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On a lazy weekend morning, Zhang Hua felt chest tightness and shortness of breath, and this ordinary sales rep did not expect his weekend to start like this.
He dragged his heavy body and went to the nearest hospital for help.
The corridor of the hospital was filled with hurried footsteps and a tense atmosphere, and Zhang Hua sat on a cold chair, waiting for a doctor named Liu Juan.
Liu Juan is an experienced internist with warmth and professionalism in her eyes.
"What's wrong with me?" Zhang Hua asked anxiously.
Liu Juan replied calmly: "Don't worry, let's talk about your life Xi." ”
Zhang Hua began to describe his daily routine, from a hurried breakfast in the morning to the exhaustion of working overtime in the evening, repeating high-intensity work and irregular eating every day.
At this time, Liu Juan interrupted him: "Do you know the importance of blood sugar to our body?"
Liu Juan began to explain in detail, her words full of medical knowledge and rich data support.
Not only does blood sugar affect our physical health, but it is also directly related to our mood and productivity, she said.
Moreover, the accuracy and significance of measuring blood sugar at different time periods vary greatly.
"Most people think that the most accurate way to measure blood sugar in the morning on an empty stomach is not comprehensive. ”
Liu Juan slowly spoke her opinion, a detail that ordinary people rarely notice.
She explained that while fasting blood glucose in the morning can reflect nighttime blood sugar control, it is not sufficient to monitor blood glucose fluctuations during the day.
Liu then came up with a new idea, suggesting blood sugar monitoring between meals, especially two hours after lunch.
She explained in detail the importance of blood glucose monitoring during this time period, citing a large number of research data and real cases as support.
Zhang Hua listened attentively, he never realized that he was ignoring such important health information.
He began to reflect on his life Xi and decided to carefully monitor his blood sugar and adjust his diet and schedule from today onwards.
Just as Zhang Hua was about to leave, Liu Juan suddenly asked a seemingly unrelated question: "Do you know why we especially want to eat sweets when we feel tired?"
Zhang Hua shook his head and said he didn't know.
Liu Juan began to explain in detail, saying that when we feel tired, the brain sends signals to want to quickly replenish energy by consuming high-sugar foods.
But this is a misconception, because a rapid intake of large amounts of sugar can cause a sharp rise in blood sugar, which then drops again, ultimately making us feel more tired.
"So, the right way is to choose healthy foods that are low or no sugar, which can stabilize blood sugar and avoid the health problems caused by excessive sugar intake. Liu Juan finally concluded.
Zhang Hua felt a sense of relief, he thanked Liu Juan for her advice, and decided to pay more attention to his diet and health from now on.
On the way out of the hospital, Zhang Hua was in a relaxed mood, knowing that this experience would have a profound impact on his life.
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