laitimes

After a little cold, this vegetable should be eaten more, vitamin C is 4 times that of apples, cooking and snaking, children eat easy to absorb

author:Brother Jia talks about food

1: 【Lettuce and Potato】

After a little cold, this vegetable should be eaten more, vitamin C is 4 times that of apples, cooking and snaking, children eat easy to absorb

Ingredients: potatoes ~ lettuce ~ minced garlic.

Method:

After a little cold, this vegetable should be eaten more, vitamin C is 4 times that of apples, cooking and snaking, children eat easy to absorb

1) Cut the potatoes into cubes and steam them

2) Fry the potatoes and crush them in hot oil

3) Blanched lettuce, add minced garlic and stir-fry until fragrant, add ~1 tablespoon light soy sauce ~ half a tablespoon oyster sauce ~ a pinch of salt ~ chicken essence and sugar

4: Stir-fry evenly

2: [Potato and Meat Bun]

After a little cold, this vegetable should be eaten more, vitamin C is 4 times that of apples, cooking and snaking, children eat easy to absorb

Ingredients: Potatoes ~ minced meat

Method:

1) Wash the potatoes and cut them into thick slices.

2) Add a spoonful of cooking wine, light soy sauce and starch to minced minced meat

Mix half a spoon of pepper, salt and chicken essence with one egg and two spoons of flour.

After a little cold, this vegetable should be eaten more, vitamin C is 4 times that of apples, cooking and snaking, children eat easy to absorb

3) Potatoes sandwiched with minced meat, coated in batter, air fryer at 180 degrees for 15 minutes, turn over for another 10 minutes, and serve.

3: [Pot-wrapped potatoes]

After a little cold, this vegetable should be eaten more, vitamin C is 4 times that of apples, cooking and snaking, children eat easy to absorb

Ingredients: Potatoes ~ Tomato sauce ~ Coriander leaves ~ Shredded carrots

Method:

1: Prepare a bowl and add 2 tablespoons of tomato sauce ~ 1 tablespoon of sugar ~ 1 tablespoon of white vinegar ~ coriander leaves ~ shredded carrots ~ green onion segments ~ a pinch of salt ~ stir well.

After a little cold, this vegetable should be eaten more, vitamin C is 4 times that of apples, cooking and snaking, children eat easy to absorb

2) Cut the potatoes into cubes, wash them, add 2 tablespoons of flour and mix well, and let each slice coat

3: 2 tablespoons potato starch, appropriate amount of water, stir into yogurt-like potatoes and coat them in batter, heat the oil, fry until set, then turn until golden brown and crispy.

After a little cold, this vegetable should be eaten more, vitamin C is 4 times that of apples, cooking and snaking, children eat easy to absorb

4: Leave oil in the pot, adjust the juice, boil over low heat until sticky, fry the potatoes, cut the shredded carrots, shredded green onion and coriander, stir-fry evenly and take out of the pot to eat.

#Food Sharing##Food Tutorial##My Health Recipes#