Recently, a study on the diet of patients with high blood pressure has attracted widespread attention. The study showed that eating noodles on a regular basis may have adverse effects on blood pressure control in people with high blood pressure. The study was conducted at XX Hospital, and a research team led by Professor XX, a renowned cardiovascular specialist, conducted an in-depth investigation for a year.
Hypertension is a clinical syndrome characterized by increased systemic arterial blood pressure (systolic and/or diastolic), which may be accompanied by functional or organic damage to the heart, brain, kidneys and other organs. It is one of the most common chronic diseases in the world and the most important risk factor for cardiovascular and cerebrovascular diseases. In mainland China, the incidence of hypertension is increasing year by year with lifestyle changes.
Noodles, as one of the traditional foods in the mainland, are loved by the masses because of their good taste and easy digestion. However, Professor XX's research team found that noodles contain high levels of sodium, and excessive sodium intake is one of the important factors leading to high blood pressure. For people with high blood pressure, controlling sodium intake is essential for blood pressure control.
In the study, Professor XX's team selected 200 patients with essential hypertension as the research subjects and divided them into two groups. The control group was given conventional treatment, and the blood pressure of the patients was recorded regularly, and the blood pressure of the patients was recorded regularly. Patients in the experimental group limited their noodle intake on the basis of conventional treatment. After one year of observation, the blood pressure control of the experimental group was significantly better than that of the control group.
"The sodium contained in noodles is necessary for the human body, but excessive intake can increase blood volume, leading to an increase in blood pressure. Professor XX explained, "It is very necessary for patients with high blood pressure to control their noodle intake. ”
The findings of this study remind us of the importance of dietary Xi in the control of high blood pressure. In addition to noodles, other high-sodium foods such as pickled foods and processed meats should also be consumed in moderation. At the same time, patients with high blood pressure should be encouraged to eat more foods rich in potassium, magnesium and other foods that can help lower blood pressure, such as fresh vegetables, fruits, whole grains, etc.
In addition, lifestyle modification is also an important part of hypertension management. In addition to dietary control, attention should also be paid to maintaining moderate exercise, reducing stress, quitting smoking and limiting alcohol. These measures can help lower blood pressure and reduce the incidence of cardiovascular events.
It is worth noting that the Clinical Practice Guidelines for Hypertension in China have recently been updated. The new guidelines recommend lowering the cut-off for the diagnosis of hypertension in adults in mainland China to systolic blood pressure greater than or equal to 130 mm Hg and/or diastolic blood pressure greater than or equal to 80 mm Hg. This adjustment is based on the deepening understanding of the role of multiple risk factors for cardiovascular disease and the protection of target organs of the heart, brain, and kidney.
This means that more people will be included in the management of hypertension and thus receive more timely and effective treatment. This change has important implications for raising public awareness and prevention of hypertension.
Overall, the relationship between noodle intake and hypertension needs our attention. For people with high blood pressure, it is important to maintain a healthy diet Xi habits and lifestyle. Through reasonable dietary adjustments and lifestyle changes, we can better control blood pressure and protect cardiovascular and cerebrovascular health.