In the past, I didn't eat breakfast again, which led to weak stomach, poor digestion and beer belly, and sometimes hiccups can bring out the bitter water in the stomach, and this bitter water flows into the throat, and the throat will be hot and painful.
Recently, I realized that I was not feeling well, so I thought about having breakfast, but how should I eat breakfast!
One teacher said, one, you can't eat high-salt foods for breakfast, such as pickles. Second, don't eat high-sugar foods, such as pancakes. Two eggs and tomatoes should be eaten, or nuts and milk should be eaten.
But my spleen and stomach are weak, tomatoes can't be eaten, there is a lot of nut oil, milk is not friendly to people with a weak spleen and stomach, although eggs are nutritious for the human body, but my spleen and stomach can't absorb so much!
Do you want to eat noodles, but it doesn't seem to be suitable for breakfast! Is it okay to drink porridge?
So what breakfast should I have!How to arrange my breakfast reasonably!#How do you nourish your stomach# #早餐吃什么好? #
