Porridge is a nutritious food, and to make a delicious porridge, especially for picky children, it takes some special methods. Here are four nutritious and delicious porridges that are especially suitable for breakfast. These porridges are carefully prepared to not only taste delicious, but also rich in nutrients to meet people's breakfast needs.
Beef and spinach porridge
Beef spinach porridge is a nutritious and delicious porridge that is especially suitable for consumption in winter. Beef is rich in protein and iron, which can supplement the nutrients needed by the body, while spinach is rich in vitamins and minerals, which are good for improving immunity and nourishing blood and stomach. For the little ones, this porridge is delicious and easy to accept.
The steps to make this porridge are simple. First, prepare an appropriate amount of beef, wash it and cut it into minced meat. Then prepare a fresh spinach or two, wash it and cut it into cubes. Next, prepare an appropriate amount of rice, wash it and set aside. Put the rice and beef in a pot, add the appropriate amount of water and start cooking. Wait until the rice is rotten and the meat is cooked, then add the spinach and continue to cook until the leaves are broken. Finally, add an appropriate amount of salt and monosodium glutamate to taste, and it is ready to serve.
The beef and spinach porridge produced in this way has a delicate taste, the fresh aroma of beef and the refreshing combination of spinach, the nutrition is balanced and tasteful, and it is very suitable for breakfast.
Chicken porridge with shiitake mushrooms
Shiitake mushroom and chicken porridge is a delicious and nutritious porridge. Shiitake mushrooms are rich in fiber and protein, which can increase satiety, and chicken is rich in protein and vitamins, which help children's growth and development. This porridge is an ideal breakfast choice that not only satisfies children's taste requirements, but also provides the nutrients that the body needs.
The steps to make this porridge are very simple. First, soak a few shiitake mushrooms, wash them and cut them into strips or cubes. Then, prepare an appropriate amount of chicken and rice, wash the chicken and cut it into minced meat, wash the rice and set aside. Put the rice and chicken in a pot, add an appropriate amount of water to boil, and when the porridge starts to boil, add the shiitake mushrooms and continue to cook. When the taste of the porridge is moderate, add an appropriate amount of salt and MSG to taste. Finally, you can sprinkle a little chopped green onion for garnish and serve.
The mushroom and chicken porridge made in this way is not only delicious, but also the aroma of shiitake mushrooms and the tenderness of the chicken complement each other, which is nutritious and delicious. Suitable for children.
Carrot lean porridge
Carrot and lean porridge is a nutritious porridge that has a good effect on protecting the liver and improving eyesight. Carrots contain a lot of carotene and vitamins, which are good for improving immunity and promoting vision development, while lean meat is rich in protein and iron, which is very important for children's growth and development.
The way to make this porridge is simple. First, prepare an appropriate amount of pork, wash it and chop it into minced meat. Then, prepare a carrot, peel and wash it and cut it into cubes. Next, prepare an appropriate amount of rice, wash it and set aside. Put the rice in a pot, add the minced meat and an appropriate amount of water and start cooking. When the rice is soft, add the diced carrots and continue to cook until raw. Finally, add salt to taste.
This carrot and lean porridge has a delicate taste, the sweetness of carrots and the umami aroma of pork are combined to make it both delicious and nutritious. It is very helpful for the healthy growth of children.
Yam pumpkin millet porridge
Yam pumpkin millet porridge is a porridge that is both delicious and nutritious. Yam is rich in dietary fiber and a variety of vitamins and minerals, which are beneficial for intestinal health and nourishing the skin, while pumpkin is rich in β-carotene and vitamin C, which are good for boosting immunity and promoting cell regeneration. Millets, on the other hand, are a healthy cereal that is rich in protein and B vitamins and has high nutritional value.
The steps to make this porridge are also very simple. First of all, prepare an appropriate amount of yam, peel and cut into slices, then prepare a piece of pumpkin, peel and cut into small pieces, and finally prepare an appropriate amount of millet to wash and set aside. Put the millet into a pot, add an appropriate amount of water and bring to a boil, add the yam and pumpkin and continue to cook for about 10 minutes, then turn off the heat and simmer for a while before serving.
This yam pumpkin millet porridge has a glutinous and sweet taste, the delicate moisturization of yam and the sweetness of pumpkin complement each other, which is nutritious and delicious. Suitable for the whole family.
Summary:
Here are four nutritious and delicious porridges that are suitable for breakfast. Beef and spinach porridge nourishes the stomach and is suitable for winter consumption; mushroom and chicken porridge is delicious and helpful for children's growth and development; carrot and lean pork porridge can nourish the liver and eyes, enhance physical fitness; yam pumpkin millet porridge is rich in nutrients, beneficial to intestinal health and immunity. These porridges are easy to make and easy to obtain, making them perfect for breakfast.
In daily life, we should pay attention to the nutritional combination of diet, choose ingredients reasonably, and make delicious and healthy porridge. Hopefully, the four porridges introduced above will help you in your breakfast choices so that you and your family can enjoy it delicious and healthy!