Introducing 8 flavored lunches, with a variety of types, nutritious and satisfying, and meat and vegetables to satisfy your cravings

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Introducing 8 flavored lunches, with a variety of types, nutritious and satisfying, and meat and vegetables to satisfy your cravings

Lunch is the most important meal of the day, providing us with the energy and nutrients we need to spend the afternoon energized. As a food blogger, I pay special attention to the meat and vegetable pairings for lunch, which are satiety and nutritious. Here are my 8 best lunch outfits that I hope you'll enjoy!

1. Pan-fried chicken thighs with stir-fried greens First, we need to take out fresh chicken thighs. Marinate the chicken thighs with salt and pepper for a while, then fry them in a hot pan with olive oil until golden brown. Next, sauté various greens such as greens, kale, and carrots with a little ginger and garlic. Paired with fried chicken thighs and sautéed greens, this dish is both nutritious and delicious.

1. Grilled Salmon with Grilled Vegetable Salad Let's make an amazing lunch! Start by marinating the salmon with lemon juice, salt and pepper for a few moments, then bake it in an oven preheated to 200°C for 15 minutes. In the meantime, prepare some bell peppers, onions, and tomatoes and cut them into even cubes. Place the vegetable cubes on a baking sheet, sprinkle with olive oil, salt and herbs and bake in the oven for 15 minutes. Finally, pair the grilled salmon with the vegetable salad for a healthy and delicious lunch.

1. Pan-fried steak with potato gratin Hey, don't overcomplicate lunch! Today, we're going to make a simple but delicious lunch. First, marinate the steak with salt and black pepper for a while, then fry it in butter in a hot pan to your liking. In the meantime, cut the potatoes into cubes and bake them with olive oil, salt, and rosemary until golden brown and crispy. Finally, pair the fried steak with the baked potatoes for a lunch that is as simple as it is delicious.

1. Braised Pork with Stir-fried Rice Hi, do you want a delicious Chinese lunch? This braised pork dish will satisfy your cravings! First, the pork pieces are marinated in soy sauce, cooking wine, ginger and green onions for a while. Next, fry the pork in a hot pan with a little cooking oil until slightly brown, then add an appropriate amount of water, rock sugar, cooking wine and soy sauce to bring to a boil. Add rice and an appropriate amount of water to the rice cooker and press the cook button. Finally, pair the fragrant braised pork with sautéed rice for a classic Chinese dish that will keep you coming back for more.

1. Pan-seared cod with vegetable salad Let's try a light and textured lunch! First, add olive oil to a hot pan and fry the cod fillets until golden brown. In the meantime, prepare some fresh vegetables and cut them into the appropriate sizes. Season the vegetable salad with olive oil, lemon juice, salt and pepper. Finally, pair the pan-fried cod with the vegetable salad for a refreshing and healthy lunch.

1. Stir-fried bitter gourd with salt-and-pepper shrimp They are complementary! We're going to try a combination of Chinese dishes. First, marinate the shrimp in soy sauce, salt, and pepper for a while. Then, sauté the crispy bitter gourd slices in a hot pan. Add some eggs and chopped green onions for freshness. Next, put the marinated shrimp in a pan and stir-fry until cooked. Finally, the sautéed bitter gourd and salt-and-pepper shrimp are paired together, and this lunch is both healthy and delicious.

1. Grilled Chicken Breast with Cold Watermelon Want a refreshing lunch? This chicken breast with watermelon combination is sure to surprise you! First, marinate the chicken breast slices with salt, black pepper and lemon juice for a few moments. Then, bake it in an oven preheated to 180°C for 20 minutes. In the meantime, prepare some watermelon chunks and mint leaves. Place the watermelon chunks and mint leaves on a plate and drizzle with lemon juice and honey to taste. Finally, the grilled chicken breast is paired with cold watermelon, and this lunch is simple and refreshing.

1. Pan-fried sea bass with grilled pumpkin Let's make an autumn lunch! First, marinate the sea bass for a while with salt, black pepper and lemon juice. Then, add olive oil to a hot pan and fry the sea bass until golden brown and crispy. In the meantime, cut the pumpkin into chunks and roast them with olive oil, salt, and rosemary until golden brown. Finally, the pan-fried sea bass and grilled pumpkin are paired together, and this lunch is both nutritious and delicious.

Hopefully, these 8 lunch sets will inspire you and make you feel energized while enjoying your food! Whether you like Chinese or Western food, these combinations will make your lunch more varied. Try it out!

Pay attention to the taste of food, and take you to learn more about food-related knowledge and skills.