Text/Xia Mo
Editor/Xia Mo
Xiaolin has been very fond of eating snacks since she was a child, and when she was a child, she asked her mother to buy snacks to eat every day after school at school, but her mother always advised her to eat less snacks.
Xiao Lin, who is 22 years old this year, still can't get rid of the Xi of loving snacks, and when she grows up, she can buy snacks to eat whenever she earns money, and she slowly developed such a Xi habit, that is, she goes to the supermarket every week to buy several large bags of snacks and put them at home as dry food for this week.
As long as she doesn't want to eat, she picks up a few bags of snacks to eat, so her snack-loving figure gradually becomes rounder.
On this day, Xiaolin came home from work, picked up a bag of snacks and sat in front of the TV while watching and eating, not to mention how comfortable it was, but while eating, his abdomen suddenly began to hurt, accompanied by nausea and vomiting.
Because the pain was unbearable, he took a taxi to the hospital for examination, and after a blood sampling, the doctor found that Kobayashi's blood was milky white, and an abdominal CT scan showed acute pancreatitis, which scared Kobayashi.
The doctor asked Kobayashi about his diet, and Kobayashi truthfully admitted that he was very fond of eating snacks and drinking drinks, and sometimes even eating snacks as cooking. The doctor immediately reminded her to eat less snacks, and acute pancreatitis may be caused by eating snacks.
In modern life, eating snacks has become the Xi of most people, and the dazzling array of snacks in the supermarket makes people salivate, not only children like to eat snacks, but even some adults can't resist the temptation of snacks.
However, what you don't know is that among your favorite snacks, there are a few snacks that are invisibly and quietly harming the health of your pancreas.
Why pancreatic cancer is at an advanced stage when it is found, and the survival rate is also very low
The pancreas is an inconspicuous small organ hidden deep in the abdomen, don't look at it small, it can play a big role, and it is also one of the indispensable important organs of the body.
Various organs in the human body play their own role, and the pancreas plays a role in secretion and digestion, and can also regulate the body's glycemic index.
The pancreas can also be divided into endocrine glands and exocrine glands, endocrine glands secrete insulin to achieve the purpose of lowering blood sugar levels, and secondly, they can also secrete glucagon to maintain the balance of blood sugar.
The exocrine glands mainly secrete digestive enzymes to help digest sugar and neutralize gastric acid.
At present, the factors that can induce pancreatic cancer are mainly related to the history of diabetes, obesity caused by overeating, and long-term smoking and alcoholism.
We live in a fast-paced era, people's stress, life Xi habits and dietary Xi habits will also change greatly, and the change of dietary Xi habits is also the main factor to ensure the health of the pancreas.
Some people often eat some unhealthy snacks, for the daily diet is to eat as much as they want, and they are too lazy to move, will such a life Xi body not gain weight? Will blood sugar be well controlled?
After a long time, diabetes will naturally come to the door, and at the same time, pancreatic cancer will be one step closer.
So why many people have pancreatic cancer at an advanced stage as soon as it is discovered, the main reason is this: there are no special symptoms and it is easy to be misdiagnosed.
This is because there are no obvious symptoms of pancreatic cancer in the early stage, and patients with pancreatic cancer in the early stage will have symptoms of abdominal pain, nausea and vomiting, and weight loss, but the symptoms are not very serious, so many people will treat them as ordinary minor diseases.
Secondly, pancreatic cancer is a tumor with a high degree of malignancy, and its development speed is very fast.
Because of the rapid development of pancreatic cancer, the survival rate of patients will also be greatly reduced if there is no treatment during this period, and some data show that 90% of untreated pancreatic cancer patients may die within a year.
In addition, due to the special location of the pancreas, there are other organs such as the liver, stomach, and gallbladder around it, and the pancreas is located deep in the abdomen, so as long as there is pain, it is very easy to mistake it for stomach disease, gallbladder disease, etc.
Pancreatic cancer is the most easily misdiagnosed disease, so that's why pancreatic cancer is difficult to detect at an early stage, and it is at an advanced stage when it is detected.
These 4 snacks are taking a toll on your pancreatic health, so avoid them as soon as possible
The occurrence of pancreatic cancer is closely related to daily dietary Xi, especially for those who love to eat snacks, they should pay more attention to the health of the pancreas, especially remind to eat less of these 4 snacks.
1. High-sugar snacks
The intake of a large amount of sugar can greatly increase the blood sugar level in the body, leading to excessive insulin secretion, which can cause pancreatic dysfunction and increase the risk of diabetes.
High-sugar snacks mainly include carbonated drinks, candy chocolates, cakes, biscuits, milk tea, dried fruits, etc., which contain more sugar, and long-term eating will not only lead to obesity, but also may cause diabetes.
Therefore, it is necessary to reduce the intake of sugar and eat less of these sweets.
2. High-fat snacks
High-fat snacks mainly include cream, puffed potato chips, nuts, cheese, and some fried snacks outside, barbecue, etc., which are all high-fat foods.
High-fat snacks and fried foods contain more fat and unhealthy fats, which will increase the body's blood lipid levels and increase the burden on the pancreas, which can easily lead to pancreatitis and increase the risk of pancreatic cancer.
3. High-sodium snacks
If you consume a large amount of high-sodium foods for a long time, it may increase the risk of pancreatic cancer, and high-sodium foods are mainly some pickled products, dried tofu, spicy strips, etc., which will add a lot of salt in the process of making.
A large amount of intake leads to pancreatic dysfunction and increases the burden on the pancreas, which greatly increases the risk of pancreatic cancer.
4. Snacks for processed meat
Some jerky, sausages, ham sausages, cured meats, etc., these foods will be added with a variety of additives in the process of production, and additives will also cause a lot of additional burden on the pancreas.
There is also a risk of cancer in these foods, so it is very likely that you will develop pancreatic cancer if you eat a large amount.
epilogue
These 4 foods will cause greater harm to our pancreatic health, and both men and women should be cautious about consuming unhealthy snacks.
Eat more nutritious foods such as fresh fruits and vegetables to effectively protect the health of the pancreas and avoid the occurrence of pancreatic cancer.