#标题: [Xiaohan Special] Welcome the New Year, your family will be healthier! Remember this "3 things don't do, 2 things don't eat", it's more reliable to celebrate the New Year safely!
**Description:** Dear readers and friends, the upcoming New Year is getting closer and closer to us! For us Chinese, it is very important to keep our families healthy and safe to welcome the New Year. Today, the editor brings you a special tweet about how to have a healthy and safe New Year during the Xiaohan period. With the breath of Xiaohan, let's accumulate some valuable health methods together, so that our family can be healthier and welcome the New Year safely!
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Dear readers and friends, I would like to remind you that in order to better enjoy the joy of the New Year, we need to remember the following "3 things not to do, 2 things not to eat", so that our families can be healthier and welcome the New Year safely!
## Don't do three things
**1. Don't stay up late**: There is an old saying, "Go to bed early and wake up early is good". In the cold season, the temperature plummets, especially at night, and the cold air is more likely to harm the human body. Staying up late will not only affect the quality of sleep, but may also lead to a decrease in immunity, which can easily cause colds, coughs and other diseases. Therefore, please develop the Xi of going to bed early and waking up early, maintain enough sleep time, let the body recover better, and welcome the new year.
**2. Don't overeat**: During the Chinese New Year, the food is tempting, but we need to be careful to control our diet. Overeating can easily lead to problems such as indigestion, bloating, and gastrointestinal upset. Arrange your diet reasonably, control the amount of food, eat more fresh fruits and vegetables, and eat less greasy and high-sugar foods, so as to maintain your health and reduce the risk of metabolic diseases.
**3. Don't ignore exercise**: Although Xiaohan is cold, you can't ignore the importance of exercise. Proper exercise can enhance the body's resistance, promote blood circulation, and improve immunity. Choose indoor sports, such as yoga, skipping rope, weightlifting, etc., or pay attention to keeping warm and wearing appropriate sports equipment during outdoor activities, so that you can exercise safely and make our bodies stronger.
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## Don't eat two things
**1. Don't eat expired food**: Expired food may contain harmful substances such as bacteria and mold, which can pose a threat to your health after consumption. On the eve of the New Year, household cleanliness and hygiene are particularly important, carefully check the shelf life and storage conditions of food, clean up expired food in time, and ensure that the food on the table is fresh and safe.
**2. Don't eat raw and cold food**: The temperature is low in the cold season, and the cold environment will weaken the gastrointestinal function and reduce the digestive ability. Therefore, everyone should avoid the intake of raw and cold food, especially raw seafood, raw meat, etc., so as not to cause gastrointestinal discomfort or even infection. Heat the ingredients well to ensure that the food is thoroughly cooked to better protect the digestive system.
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Everyone must remember this "3 things not to do, 2 things not to eat", and protect the health of yourself and your family through the correct Xi habits and diet control during the cold season. Only when each of us takes active action can we make our family healthier and welcome the New Year safely!
Xiaobian is also here to wish every reader and friend, the cold is coming, I hope you and your family are happy and healthy in the upcoming New Year! Come on, let us welcome a better future together!
(The above content is for reference only, please choose the method and diet Xi that suit you according to your own situation.) ）