In the cold winter, Sydney always gives people a feeling of freshness and moisture. Rich in vitamins and minerals, Sydney pears are a good fruit for winter nourishment.
As early as the Qin and Han dynasties, Sydney became a tribute to the imperial court of all dynasties, and was loved by the royal family and literati.
Moreover, Sydney has different varieties and names in different regions, such as Huizhou Sydney in Anhui, Taixing Sydney in Jiangsu, Jinchuan Sydney in Sichuan, Haidong Sydney in Yunnan, etc., each with its own characteristics and flavor.
Since Sydney is so good, it also has a "sworn enemy", so you might as well find out.
1. Lamb
Sydney pear and lamb, although both are delicious ingredients, the combination of the two may cause some discomfort.
Pears are rich in fruit acids, which can be too irritating for some people, especially those with sensitive stomachs.
Whereas, the fat content in lamb is comparatively high. The digestion of fat in the intestine requires a certain amount of time and the secretion of bile, and AHAs may accelerate gastrointestinal peristalsis, making it difficult for the fat in mutton to be fully digested and form some substances that are not easy to decompose.
If you have gastrointestinal discomfort, after eating Sydney, you should reduce the amount of mutton you eat to reduce the burden on your stomach and intestines.
2. Tomatoes
The fruit acids in Sydney are mainly malic acid and citric acid, while tomatoes are rich in citric acid, and eating the two together will form an acidic environment.
Such an acidic environment may produce certain irritation to the gastric mucosa, and people with sensitive stomachs may cause excessive gastric acid secretion after the gastric mucosa is stimulated, resulting in stomach discomfort and burning.
3. Mung beans
Sydney pears and mung beans are both cold ingredients, and eating them together may cause the temperature of the digestive system to drop excessively.
People with spleen and stomach deficiency are easily sensitive to cold food, and eating too much cold food may further weaken the yang energy in the body, resulting in a decline in the function of the digestive system, and problems such as abdominal distension and loss of appetite.
Sydney pear is a cold fruit, but it can be paired with other foods to neutralize its coolness.
If you like to eat pears, take a look at the foods below that can be paired with pears.
1. Stewed snow fungus with pear
Sydney pear stewed snow fungus is a kind of dessert, stewed with Sydney pear and snow fungus, Sydney pear is sweet, snow fungus is soft and glutinous, the two complement each other, can moisten the lungs and relieve cough, clear heat and detoxify, beautify and nourish the skin, but also enhance immunity and anti-aging.
The method is simple,
2. Sydney honey water
Soak the pear and honey together in water to drink, the pear is sweet, the honey is fragrant, it can moisten the lungs and relieve cough, clear heat and detoxify, quench thirst, and also beautify the skin.
Drink a glass a day, which is both thirst-quenching and healthy, which is very suitable for office workers and the elderly.
3. Stir-fried pork slices with pears
Stir-fried pork slices with pears are home-cooked dishes, fried with pears and meat slices, Sydney pears are sweet, the meat slices are tender, which can moisten the lungs and relieve cough, clear heat and detoxify, strengthen the spleen and appetize.
It's easy:
Wash the pears, remove the core and cut into thin slices;
Wash the slices of meat, marinate them for a while with salt, soy sauce, cooking wine, starch;
Heat oil in a pan, add the meat slices, stir-fry until browned, and set aside.
Leave oil in the pot, add the pear slices, fry until soft, add salt, soy sauce, sugar, vinegar, mix well, then add the meat slices, stir-fry evenly, and remove from the pot.
Sydney pears are not only delicious, but also nutritious, and eating more pears has many benefits for promoting good health.
Of course, it is necessary to pay attention to the appropriate amount in the diet, which varies from person to person, and people with different physiques need to adjust the amount of food according to their own conditions.
Editor丨Zheng Wei