In today's society, cerebral infarction is rapidly becoming a common health threat, and its incidence goes hand in hand with diseases such as hypertension, diabetes, and hyperlipidemia. In addition, patients with cerebral infarction tend to be younger, which has attracted widespread attention. With the development of science and technology and medical care, we should pay more attention to our health and take necessary precautions to cope with this growing health challenge.
What exactly is a cerebral infarction?
Cerebral infarction, often referred to simply as cerebral infarction, is a pervasive cerebrovascular abnormality characterized by blockage of blood vessels in the brain, resulting in insufficient blood flow and oxygen deprivation of brain tissue, which in turn leads to damage or death of brain cells. This condition can be triggered by a variety of factors, the most common of which is blood clots due to hardening of the arteries, or blockage of a blood vessel in the brain after a blood clot breaks off from other parts of the body. The presence of these blood clots or blood clots blocks the flow of blood to an area of the brain, thereby impairing the function of brain cells in that area.
The effects of cerebral infarction are multifaceted, not only may affect the patient's speech and mobility in the short term, but may also lead to long-term health problems such as hemiplegia, speech impairment, etc. These sequelae seriously hamper the quality of life of patients. In the long run, cerebral infarction may even lead to a persistent decline in brain function, increasing the likelihood of developing dementia. In addition, cerebral infarction is a heavy burden on the patient's family and society. According to relevant statistics, cerebral infarction is one of the most common neurological diseases in mainland China, resulting in high disability and mortality.
3 types of people are easy to be "targeted" by cerebral infarction, and I hope you will have an examination as soon as possible
People who are angry frequently: Anger may be a temporary release of emotions, but excessive anger is detrimental to the health of blood vessels. When angry, the nervous system activates and blood flow increases, which can lead to damage to blood vessels, as well as the accumulation of toxins in the walls of blood vessels, which increases the risk of blood clots and causes blood vessel blockages. In addition, anger can trigger vasospasm, causing arteriosclerotic plaques to fall off, and may even cause cerebrovascular abnormalities, leading to cerebral thrombosis. Therefore, managing your emotions and avoiding long-term anger is essential to maintain the health of your blood vessels.
People who often stay up late: With the abundance of nocturnal activities, staying up late has become a norm. Long-term insomnia will not only reduce the work efficiency of the next day, but also may cause metabolic disorders in the body, hinder the elimination of toxins and harmful substances, and lead to an increase in the level of toxins in the blood. In this case, the blood viscosity increases, which can lead to thrombosis, which in turn increases the risk of cerebral thrombosis. It is recommended to get enough sleep, try to rest before 10 p.m., and give all organs of the body enough time to rest.
People who prefer heavy tastes: People who like to eat foods high in salt need to pay attention to their salt intake. Excess salt can build up in the body, leading to osmotic imbalances and increased blood volume, which in turn leads to high blood pressure. High blood pressure is a common cause of cerebral thrombosis because it causes abnormal expansion of blood vessels and increases the risk of blood clots falling off, which can lead to cerebral blood vessel blockage and cerebral thrombosis.
How to prevent cerebral infarction
1. Exercise actively and control your weight
Studies have shown that people who are overweight have a 5- to 10-fold higher risk of stroke than people who are regular weight. In daily life, moderate physical activity not only helps to maintain a standard weight, but also strengthens physical fitness. In addition, moderate exercise is essential to maintain cardiopulmonary function, promote blood circulation throughout the body, and effectively prevent cerebral vascular blockage. Therefore, it is advisable to engage in appropriate daily exercise such as walking, hiking or jogging, depending on your personal condition.
2. Drink water in moderation to keep blood flowing
Regular hydration plays an important role in thinning the blood and preventing blood thickening. This also helps to remove harmful substances from the blood vessels, keeping them open, thereby reducing the risk of stroke. It is recommended to add some natural herbs such as kuding tea and dandelion to drinking water to help regulate blood pressure and blood lipids, and promote blood circulation.
3. Quit smoking and limit alcohol to reduce the risk of stroke
Smoking and excessive alcohol consumption have been shown to be important risk factors for stroke. Studies have shown that smokers have a 1.54-fold increased risk of stroke. Therefore, to prevent cerebrovascular disease, it is recommended to quit smoking and limit alcohol intake.
4. Eat a balanced diet and reduce high-risk foods
Maintaining a balanced diet Xi avoiding foods high in salt, sugar, fat and cholesterol is essential to prevent high blood pressure and atherosclerosis. These conditions are major risk factors for stroke.
5. Think positively and participate in social interactions
Thinking more, communicating more with family members, and participating in social activities can effectively activate brain function and help prevent stroke. These activities not only boost brain activity, but also enhance social interaction and emotional connection.