Kidney health is related to many factors such as diet and lifestyle Xi, but there is no definite "first fixative" that can ensure kidney health or prevent cancer. Black rice, black beans, or other foods may be beneficial for kidney health, but they cannot be used alone as a solution to treat or prevent kidney problems.
However, here are some of the diet and lifestyle Xi that are thought to be beneficial for kidney health:
1. Eat a balanced diet: Maintaining a balanced diet is an important factor in protecting kidney health. The diet should include moderate amounts of fruits, vegetables, cereals, protein, and healthy fats.
2. Limit salt intake: Excessive salt intake may have negative effects on the kidneys. Try to minimize the consumption of processed foods and foods with high salt content, and be aware of the hidden salt content in foods.
3. Adequate water intake: Drinking water in moderation can help dilute your urine and reduce the risk of stones and urinary tract infections. Drinking enough water every day is an important step in keeping your kidneys healthy.
4. Control blood pressure and blood sugar: Chronic diseases such as high blood pressure and diabetes have a negative impact on the kidneys. Control blood pressure and blood sugar levels to maintain kidney health through proper medical management and a healthy lifestyle.
5. Don't smoke and limit alcohol intake: Both smoking and heavy alcohol consumption are associated with an increased risk of kidney disease. It's best to avoid smoking and limit your alcohol intake.
It is important to maintain a healthy lifestyle and regular medical check-ups, and it is best to consult a doctor's advice if there are any health issues or concerns. Preventive measures and individualized treatment plans can be tailored to the individual's specific situation.