Winter is the season of drinking fruit tea, but also the season of comprehensive conditioning of the body, today I recommend you an orange health tea practice!
Recommended recipe: Orange health fruit tea
1. Wash the oranges, grapefruits, monk fruits, lilies, sweet fruits, green olives, ginger and red dates. Rub the skin of the orange with salt and cut it into thick slices, peel the grapefruit, take out the pulp, wash the skin of the monk fruit and break it into small pieces.
2. Soak the dried lily in water, wash, wash the sweet fruit, pat it flat with a knife, wash the green olives and red dates, wash the ginger, and cut into thin slices.
3. Put all the ingredients into the health pot and add an appropriate amount of purified water. Add a piece of brown sugar, bring to a boil over high heat, then reduce the heat to low and simmer for 15 minutes. Remove from heat and let cool until warm before serving.
This orange health fruit tea combines the nutritional benefits of a variety of ingredients. It is recommended that you often consume this orange health fruit tea in the cold winter. Finally, I suggest that you cherish your health and start with a cup of healthy fruit tea!