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Li Ran is enjoying the leisure time of the weekend.
This young man who loves life walks the bustling streets and immerses himself in the joy of shopping. Suddenly, a sharp abdominal pain hit him, interrupting his pleasure. Faced with sudden discomfort, Li Ran went to the hospital without hesitation.
At the hospital, he met Dr. Yang, an experienced internist. After a thorough examination, Dr. Yang found that Li Ran's abdominal pain stemmed from poor eating Xi – especially frequent consumption of melon seeds and peanuts.
In a gentle but firm tone, Dr. Yang explained to Li Ran that while these snacks are delicious, excessive consumption can lead to indigestion and gastrointestinal burden.
To help Li Ran improve his eating Xi habits, Dr. Yang suggested that he try some healthier snack options. The first is dried fruit. Dried fruit retains the nutritional essence of the fruit, while reducing water and making it easy to carry and meet the snack needs of a fast-paced life.
This is followed by nut-based foods such as almonds and walnuts. These foods are rich in healthy fats and proteins, which can provide long-lasting energy while promoting heart and brain health.
Dr. Yang also mentioned yogurt. Not only does yogurt have a mellow taste, but it also contains probiotics, which can help improve gut health. In addition, he suggested that Li Ran try to eat some whole grains, such as oatmeal or whole wheat bread. These foods are rich in fiber, which aids digestion while providing stable energy.
Li Ran listened carefully to Dr. Yang's advice and decided to try these healthy snack alternatives. Over time, he felt more relaxed and his abdominal pain improved significantly.
Li Ran gradually discovered some uncommon but highly nutritious foods, such as purple potatoes and quinoa. Purple potatoes are not only attractive in color but also rich in antioxidants, while quinoa is a high-protein, whole nutritious food, and the discovery of these foods has filled Li Ran with a sense of freshness and curiosity about healthy eating.
Dr. Yang also introduced Li Ran to a healthy snack called "Energy Ball". Made with nuts, dried fruits, honey and dark chocolate, these tiny snack balls are not only rich in flavor but also provide a quick energy boost.
Li Ran tried making these energy balls at home and found that it was not only a healthy snack choice, but also a pleasure in his leisure time.
In addition, Li Ran also tried some seaweed-based snacks, such as seaweed and seaweed. Not only are these marine foods low in calories, but they are also rich in minerals and vitamins that are great for health. By experimenting with these different foods, Li Ran gained a deeper knowledge and understanding of healthy eating.
Li Ran's experience is not only about food choices, but also about thinking and exploring lifestyle. In the process, he realized that health is not just a goal, but also an attitude towards life.
He began to pay more attention to the nutritional value of food rather than the mere taste. This change in attitude allows him to take care of his physical health while enjoying his food.
A healthy lifestyle is not far away, it can start with the small choices we make every day, starting with an energy ball, a slice of purple sweet potato, a handful of quinoa.
What do you think about eating less melon seeds and peanuts? Welcome to discuss in the comment area!