Health is something that everyone aspires to have, but how to stay healthy is a difficult problem. However, there are some people who can still walk vigorously and think quickly at the age of 80, and one of them is Zhao Shanghua, a famous old Chinese medicine doctor.
Not only does he have a wealth of medical knowledge, but he also has a unique set of health regimens that are not only simple and easy to follow, but also accessible to everyone.
The health sutra of Zhao Shanghua, a famous old Chinese medicine doctor
1. Eat a variety of foods
Dr. Zhao Shanghua believes that diet is essential for good health. He stressed that people should diversify their diet as much as possible and consume a variety of nutrients.
He said: "The diet should not be partial to eating, but should be a combination of meat and vegetables, thick and thin, so as to ensure the various nutrients needed by the body." ”
In addition, Dr. Zhao Shanghua also advises people to eat more vegetables and fruits, and less greasy foods and high-sugar foods to maintain good health.
Zhao Shanghua also emphasized that the diet should be moderate, regular, eat regularly and quantitatively, not too hungry and not too full, even if it is a favorite food, remember not to eat too much.
Zhao Shanghua also suggested taking a walk after a meal to eliminate food qi, as sitting down or lying down immediately after a meal is easy to cause blood and blood coagulation, which will affect life expectancy for a long time. Don't do strenuous exercise immediately after eating, as it is easy to hurt your internal organs.
Second, the suitability of the residence
Dr. Zhao Shanghua believes that the living environment also has a great impact on physical health. He stressed that people should adapt to the natural environment as much as possible, keep indoor air circulation, quiet and comfortable.
"The living environment should be comfortable, not too noisy or humid," he said. In addition, he advises people to do more outdoor activities to get some fresh air and improve their physical fitness.
Zhao Shanghua likes to play with flowers and plants, and although the building he lives in is cramped, he still raises a lot of flowers. Whenever he was tired from reading and writing, he would stand up and water and fertilize the flowers, appreciate the flowers and trees, to regulate his psychology and nourish his tired eyes.
In his later years, he moved back to the old courtyard of his hometown to grow vegetables, flowers and medicines. If a patient comes, he will open the door to answer the consultation, and if there is no patient, he will cover his home and study, so that he can be nourished in body and spirit.
Third, the brain should be diligent and diligent
Dr. Zhao Shanghua believes that the health of the brain is essential for good health. He stressed that people should think as much as possible, learn more Xi, and enhance their thinking skills.
"Thinking hard promotes brain health and improves intelligence," he says. In addition, Dr. Zhao Shanghua also advises people to do more mental activities, such as reading, writing, thinking, etc., to maintain brain health.
Fourth, it is advisable to work a little
Dr. Zhao Shanghua believes that only by moving regularly can the body's qi and blood flow be unobstructed, and the effect of dispelling illness and prolonging life can be achieved. He emphasized that people should maintain a moderate amount of exercise as much as possible, such as walking, tai chi, etc.
He said: "Proper exercise can promote blood circulation and strengthen physical fitness. "But you can't move without moderation, you must do a moderate amount of work and rest, excessive exercise will also consume the body's qi and blood, and damage your health.
In addition, Dr. Zhao Shanghua also advises people to do a moderate amount of small labor exercises, such as housework, cleaning, etc., to maintain good health.
Fifth, the mind should be quiet
Dr. Zhao Shanghua believes that mindset is essential for good health. He stressed that people should try to maintain a quiet mind as much as possible and avoid excessive anxiety and stress. "Maintaining a calm mindset promotes physical and mental health," he says. ”
Zhao Shanghua also pointed out that there is another meaning of stillness, which refers to the single-mindedness of the spirit, so that the mind can be relaxed.
In short, Mr. Zhao Shanghua's health regimen is not only simple and easy, but also accessible to everyone. By following these methods, people can better maintain their physical health and live longer.
About Zhao Shanghua
Born in August 1943, Zhao Shanghua is a traditional Chinese medicine expert in peripheral vascular diseases and some tumors, and his book "External Treatment of Traditional Chinese Medicine Surgery" has filled the gap of no external treatment monograph on traditional Chinese medicine surgery for a long time, in addition, he has developed many traditional Chinese medicine prescriptions, which were selected by the World Educational, Scientific and Cultural Organization (UNESCO) into the "UNESCO Expert Member".