1 kind of food with "penicillin", it is recommended to eat every other day in winter to enhance immunity and reduce illness. Hello everyone, I'm a silly sister Food, winter, cold temperatures can easily lead to a weakened human immune system, and it is easy to be infected with various viruses. At this time, it is especially important to moderate the addition of some foods that are good for the immune system. On our table, there is a delicacy with the effect of "penicillin", which is said to be eaten every three or five times in winter, which can effectively enhance immunity and reduce illness.
Winter is the season of frequent colds, and how to enhance immunity and improve resistance has become the key. Eating more penicillin-containing ingredients in winter can not only reduce inflammation and sterilization, but also benefit the body. This dish is a delicious stir-fried bacon with garlic sprouts.
Garlic sprouts are rich in allicin, a natural antioxidant that helps to remove free radicals in the body and enhance immune function. Bacon is rich in protein, which is essential for maintaining the proper functioning of the body and the proper functioning of the immune system. Proper fat intake is essential to maintain body temperature and provide energy, especially during the cold winter months.
Stir-fried bacon with garlic sprouts not only has health benefits, but also is a delicious home-cooked dish. Here's how to make it:
Ingredients: fresh garlic sprouts, bacon, cooking oil, ginger, minced garlic, light soy sauce, cooking wine, salt.
Winter is the season of cured bacon, this bacon is just marinated by my mother a few days ago, you can eat it after half a month, this year's pork is cheap, my mother marinated 20 catties of bacon, friends who like to eat bacon can pay attention to me first, let's share the curing method of bacon next time.
1. First of all, take out the selected bacon and cut it into thin slices, this step is designed to make the bacon easier to taste and easier to fully integrate with other ingredients. Blanch the bacon slices in a pot for 1 minute to remove the smoky taste, remove and drain for later use.
Place the pot on the fire, heat an appropriate amount of cooking oil, and when the oil temperature is moderate, add the chopped ginger and garlic. At the moment of stir-frying, the thick aroma overflows, outlining a delicious beginning. My family likes to eat spicy food, so I put a lot of dried red peppers, which is how we go to Chongqing restaurant to eat authentic fried bacon, and the restaurant will put a lot of chili peppers!
When the aroma of ginger and garlic is fragrant, put the sliced bacon into the pot. Stir-fry lightly, wait until the meat slices change color, the surface shows a golden attractive color, and the mellow aroma of the bacon is released.
Next, add the fresh garlic sprouts and stir-fry evenly. The unique flavor of the garlic sprouts blends into the aroma of bacon at this moment, and the greenery dances in the pot, which is mouth-watering. In order to add color and flavor, pour in an appropriate amount of light soy sauce and cooking wine, and continue to stir-fry. Light soy sauce brings a salty and fresh taste to the dish, while cooking wine removes the smell and enhances the aroma, enriching the whole stir-fry process.
In the final step, add salt to balance out the flavor of the whole dish. The addition of salt not only enhances the taste, but also makes the flavor of the bacon and garlic sprouts more prominent. After careful stir-frying, the bacon and garlic sprouts are perfectly blended, exuding a rich aroma. At this point, this creative stir-fried bacon with garlic sprouts is finally completed. Serve the aromatic dish on the table and become a delicious dish on the winter table.
This stir-fried bacon with garlic sprouts is not only a pleasure for the taste buds, but also a care for the body. In the cold season, enjoy the delicious food while also letting the body feel the warmth from this dish. In addition to garlic sprouts, you can also eat more garlic and fennel have the effect of keeping warm from the cold, and friends who like it can try it.