1. Psychological adjustment.
During menopause, women should maintain a happy mood, avoid mood swings, maintain a comfortable mood, and pay attention to the combination of work and rest.
2. Pay attention to rest.
During menopause, you must ensure that you get enough sleep, maintain a regular schedule and rest, and develop a good Xi habits.
3. Regularly monitor physical diseases.
Since during menopause, women's bodies are susceptible to diseases, so it is necessary to conduct self-monitoring at all times and treat them in time if they feel unwell.
4. Cultivate daily preferences.
Menopausal women develop hobbies or actively participate in group activities to relieve stress.
5. Prevent abnormal bleeding during menopause.
If vaginal bleeding occurs, take it seriously and seek medical attention immediately. The ovarian function gradually begins to deteriorate, and there is still the possibility of egg release, so don't ignore it, and you should take corresponding contraceptive measures.
6. Eat a healthy diet.
During menopause, you should eat a balanced diet and supplement the vitamins and proteins needed by the body.
