Now that the winter solstice has passed, it is about to enter the coldest period of the year. At this time, the temperature plummets, and it is the season when the stomach and intestines are susceptible to cold, and in terms of regulating the stomach and intestines, eating less three fruits and drinking more three teas is an ancient and effective traditional health preservation method.
Next, let's take a look at what are the three kinds of fruits that people with a bad stomach should eat less in winter, and which kinds of tea should be drunk more.
1. Three kinds of fruits that should not be eaten with a bad stomach
1. Winter dates
First of all, although winter jujube is believed to have the effect of warming the spleen and stomach, nourishing qi and nourishing blood in winter, excessive consumption may cause gastrointestinal discomfort. Winter dates have a warm nature, which may aggravate gastrointestinal discomfort for people with spleen and stomach deficiency.
At the same time, winter dates contain a certain amount of fructose and dietary fiber, and eating too much may cause problems such as indigestion, bloating, and diarrhea.
2. Persimmon
Persimmons are also one of the common fruits in winter, but unripe persimmons contain high levels of tannins, and eating too much may have a stimulating effect on the stomach and intestines. This tannic acid binds with stomach acid to form a lumpy substance in the stomach, causing stomach upset and possibly even gastrointestinal blockage.
Therefore, caution should be exercised with unripe persimmons or persimmons that are consumed in large quantities, especially on an empty stomach.
3. Kiwi
Although kiwifruit is rich in nutrients such as vitamin C and fiber, it may also cause some irritation to the stomach and intestines. The fruit acids and cellulose in kiwifruit may cause stomach upset or oral mucosal irritation for some people with sensitive stomachs.
Especially for people with more serious gastrointestinal problems such as stomach ulcers and gastritis, excessive consumption of kiwifruit may aggravate the symptoms.
In general, these three fruits need to be consumed with caution when regulating the stomach in winter, especially for people with gastrointestinal sensitivities or gastrointestinal problems. Although they are packed with nutrients, eating too much or consuming them in an inappropriate way may adversely affect the stomach.
When choosing fruits, it is best to make a reasonable combination according to the individual's physical condition and gastrointestinal health, consume them in moderation, and avoid the discomfort that may be caused by excessive consumption.
At the same time, if there are obvious gastrointestinal problems, it is recommended to carry out dietary conditioning under the guidance of a doctor. A reasonable diet is essential for maintaining gastrointestinal health, and choosing foods that are suitable for you can better protect your stomach.
2. Drink 3 kinds of tea in winter to regulate the stomach and intestines
Winter is the season when the stomach is susceptible to cold, and the proper selection of tea leaves can help regulate the stomach and maintain good health.
1. Black tea
Black tea is a completely fermented tea with a warm and sweet taste, which has a certain effect on keeping warm. Black tea is rich in theaflavins and caffeine, which can stimulate gastric juice secretion, promote digestion and help relieve stomach discomfort.
At the same time, caffeine can also provide a certain amount of calories, which has the effect of keeping warm, making people feel warmer and more comfortable in the cold season.
2. Cooked Pu
Ripe Pu-erh tea is a type of tea that has been fermented and stored. It is believed to help promote intestinal motility and relieve indigestion and gastrointestinal problems. Ripe Pu-erh tea is rich in microorganisms and enzymes, which are helpful for promoting the balance of intestinal flora and improving digestion.
In addition, Pu-erh tea also contains antioxidants such as tea polyphenols, which help scavenge free radicals and enhance immunity.
3. Old white tea
As a kind of white tea that has been aged for a long time, old white tea has a mild taste and a flat and sweet taste. The tea polyphenols, amino acids and other components in old white tea help promote gastrointestinal peristalsis and relieve gastrointestinal discomfort.
Its mild nature also makes old white tea suitable for people with sensitive gastrointestinal function, which can gently nourish the stomach and relieve discomfort.
Each of these three teas has its own characteristics, but it needs to be consumed in moderation. Excessive caffeine may have an irritating effect on the gastrointestinal tract and cause discomfort, so it is necessary to control the amount of black tea consumed. Similarly, ripe pu-erh tea and aged white tea should also be consumed in moderation, as excessive tea intake may adversely affect the body.
In short, in the cold winter, choosing these three kinds of tea for rotation drinking can provide some soothing and regulation for the stomach and intestines. Proper tea consumption can not only improve gastrointestinal problems, but also help to maintain the health of the body.
However, if the gastrointestinal problems are more serious, it is recommended to drink tea under the guidance of a doctor to avoid aggravating the condition.