At a hearty family gathering, while the plate was filled with colorful citrus fruits, I heard an elderly relative say, "Will these oranges and grapefruit get hot if you eat too much?" This made me realize that even though citrus fruits are a regular on our tables, the question of whether they are "cool" or "hot" and whether regular consumption can cause the body to burn is still a problem for many people.
Citrus fruits, with their rich vitamin C and refreshing taste, are widely considered synonymous with health. However, there are various theories about their properties and their effects on the human body, some believe that they can clear away heat and detoxify, while others worry that they will make the human body "hot".
The Mystery of Citrus: More than just a treasure trove of vitamin C
Citrus fruits are loved for their bright colour and fresh taste, not only because of their rich nutritional value. When we look at the basic properties of citrus fruits, we are not just talking about a delicious fruit, but about a food that has an important impact on health.
Nutrients: A treasure trove of vitamin C
The most well-known property of citrus fruits is that they are rich in vitamin C. Vitamin C is a powerful antioxidant that helps the body fight free radical damage, thereby maintaining skin health and strengthening the immune system. In addition to this, vitamin C also plays a vital role in iron absorption and collagen formation.
Minerals and fiber: assistants to good health
In addition to vitamin C, citrus fruits contain several minerals, such as potassium and magnesium, which are essential for heart health. Potassium helps regulate blood pressure, while magnesium is important for the proper function of the heart muscle. In addition, the fiber content in citrus fruits cannot be ignored. These soluble and insoluble fibers help regulate gut health and promote bowel motility, thereby preventing constipation.
Polyphenols and flavonoids: under-recognized talismans
The polyphenols and flavonoid compounds found in citrus fruits, while not as widely known as vitamin C, are not as widely known as vitamin C, but their role in fighting inflammation and reducing the risk of disease should not be underestimated. These compounds help reduce the risk of chronic diseases, such as heart disease and certain types of cancer.
Low calorie and high hydration: ideal for healthy weight loss
Citrus fruits are relatively low in calories and high in moisture, which makes them ideal for people who want to control their weight or eat a healthy diet. They can provide long-lasting satiety without adding an extra caloric burden.
"Hot" vs. "Cool" Foods: The Balance of Yin and Yang in Traditional Chinese Medicine Theory
The "hot" and "cool" foods often mentioned in TCM theories are an ancient and deeply rooted way of categorizing, and they still play an important role in modern life. This classification is not just a simple description of the temperature of the food, but a profound reflection of the effect of food on the internal environment of the human body.
Features of hot foods:
Hot foods are generally considered to be those that increase body heat, improve blood circulation, and enhance metabolism. These foods tend to have properties that warm the body and increase energy levels. Common hot foods include chili, ginger, garlic, etc., which are especially popular in cold weather.
Characteristics of cool food:
In contrast to hot foods, cold foods are seen as foods that can lower body calories and slow down metabolism. This type of food is usually good for clearing away heat, detoxifying and calming the body. Vegetables, fruits such as cucumbers, apples, pears, etc., are often classified as cool foods.
Properties of food and effects on the human body:
In TCM theory, the intake of hot and cold foods is closely related to the balance of yin and yang in the human body. People with different physiques need foods of different properties to maintain this balance. For example, people with yin deficiency and fire may need more cool foods to reduce body heat, while people with cold constitutions need hot foods to increase body temperature.
Analysis of the properties of citrus fruits: demystifying the true face of these succulent treasures
Citrus fruits, such as oranges, grapefruits, lemons, etc., are common delicacies on our tables. However, there has been a constant discussion about whether they are "cool" or "hot". This section will delve into the properties of citrus fruits to help you better understand the impact these fruits have on your health.
Nutrients and body action
Take a look at the nutrient content of citrus fruits. These fruits are rich in vitamin C, dietary fiber, potassium and other trace elements, which have a positive effect on boosting immunity, promoting skin health, and preventing constipation. Vitamin C is a powerful antioxidant that helps fight free radical damage, while dietary fiber supports gut health.
"Cool" or "hot"?
According to TCM theory, the "hotness" or "coolness" of food depends on its effect on the human body. Citrus fruits are generally considered to be "cool" foods because they have the effect of clearing heat and detoxifying, and quenching thirst. However, this does not mean that they cause the body to "catch fire". In fact, citrus fruits are more likely to help alleviate symptoms of burning due to their cooling properties.
Precautions for consuming citrus fruits
Despite the many health benefits of citrus fruits, excessive consumption can also cause discomfort. For example, the acidic composition of citrus fruits may irritate hyperacidity, especially for people with hyperacidity or stomach ulcers. Therefore, it is advisable to consume it in moderation and be aware of individual differences.