Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
Li Juhua complained while sitting on the hospital bed, facing the visiting doctor and her family, she looked confused and a little unconvinced.
Ms. Li, 53, is a community library administrator who manages books, organizes materials and helps visitors find the information they need.
Although this job is ordinary, Li Juhua likes this kind of calm and order. Half a year ago, she began to adopt a new diet – eating almost exclusively fruits. The change initially left her feeling refreshed and her weight dropping, but it didn't take long for problems to begin to show.
"You doctors always like to exaggerate, I just eat fruits, what big can happen?" Li Juhua said to the doctor with some impatience.
The doctor patiently explained: "Chrysanthemum, it's not that we're exaggerating. In fact, excessive consumption of fruits and neglect of other nutrients, especially proteins and fats, can lead to dysfunction. Your current condition is caused by unbalanced nutrition. ”
There are many adults in China who eat an unbalanced diet, either consuming too much of a certain food or neglecting certain essential nutrients. The case of Li Juhua is not unusual, and her eating habits have led to an excess of vitamins A and C, while the intake of protein, iron and other trace elements is severely insufficient.
"I know you have a point, but I really feel healthier. ”
"The feeling of health may only be temporary," the doctor continues, "and your body has been struggling to adapt to this extreme diet for a long time. This stress eventually led to your current situation – acute gastroenteritis, and the possibility of developing more severe nutritional deficiencies. ”
Li Juhua listened quietly, although she still didn't believe it in her heart, but seeing a series of data and case analysis taken out by the doctor, she began to reconsider her lifestyle.
At this time, the doctor added some of his observations: "In our patient population, there are two groups of people who need special attention in diet.
The first group is people with a history of chronic diseases, such as diabetes, high blood pressure, etc., who need to eat a strict and balanced diet to avoid aggravation of the disease. The second group is people like you who have no obvious health problems, but have health problems due to extreme eating habits.
Your case is typical, with too much fruit sugar and vitamins and no protein and other key nutrients, which can be harmful to the body in the long run. ”
The doctor added: "You see, chrysanthemum, it's not just about how much fruit to eat, it's about balance. While fruit is a good choice, isn't it common for intestinal problems to occur if you don't consume enough fiber to aid digestion? ”
Li Juhua realized the seriousness of the problem a little, and she asked, "Then what should I do?"
"Of course, it's not that you can't eat it," the doctor replied with a smile, "and the key is to eat it in moderation, along with protein, fat, and other vitamins and minerals." You can imagine your rice plate as a colorful canvas with fruit being just part of the color. ”
This colloquial explanation makes Li Juhua more acceptable. He continued: "Adults should limit their daily fruit intake to between 200 and 400 grams to meet the body's needs for vitamin C and other trace elements, without increasing the burden on the liver due to excessive fructose intake. ”
Li Juhua nodded, she understood what the doctor meant, and also felt that this experience was a warning. From this conversation, she realized that a healthy way of eating should be holistic and varied, not extreme and monolithic.
At this time, Li Juhua suddenly thought of a question, she asked: "Then how should I grasp the appropriate amount you said? For example, how many kinds of fruits should I eat in a day, and how to distribute the proportion of various fruits?"
The doctor replied, "The general recommendation is to consume at least two to three different kinds of fruit a day to ensure that you get many different nutrients. For example, you can eat an apple in the morning, some grapes at noon, and some fruits rich in vitamin C, such as oranges, in the evening. ”
What do you think about eating fruits?