Female friends, whether you often feel tired and tired, and your face is gloomy, this may be caused by a lack of qi and blood. The right way to replenish qi and blood can inject more vitality and health into you. Today, I will recommend five foods for you to replenish qi and blood to make your complexion better and better!
First of all, jujube is the best choice for blood replenishment. Dates can be eaten on their own, but can also be cooked with other ingredients. Rich in vitamin C, it helps to promote the absorption and utilization of iron, increase the production of hemoglobin, and improve anemia. Eating a few red dates a day not only improves the lack of qi and blood, but also makes the skin fairer and ruddy. Try [Red Date Cake]:
Ingredients and seasoning: 100 grams of jujube meat, 100 grams of brown sugar, 90 grams of milk, 6 eggs, 150 grams of low-gluten flour, 3 grams of baking powder, 2 grams of baking soda, 2 grams of salt, 70 grams of cooking oil.
Production process: Soak the jujube in cold water in advance to soften, remove the core and chop it, add milk and stir well. Melt the brown sugar and salt and let cool for later use. Crack the eggs into the brown sugar and jujube paste and beat them at high speed using an electric whisk. Combine cake flour, baking powder and baking soda and preheat oven to 150 degrees. Sift the flour into the brown sugar egg batter and mix well. Add cooking oil, mix well and pour into the mold. Bake for about 45 minutes, let it cool and then remove the mold, and enjoy the delicious taste of the jujube cake.
Secondly, black sesame seeds are also a good blood tonic. Rich in iron, calcium, vitamin E, etc., it can effectively replenish iron in the blood, nourish the liver and improve immunity. Eat a spoonful of black sesame seeds every morning for a smooth blood flow and radiant complexion. Try [Black Sesame Soy Milk]:
Ingredients and seasonings: 100 grams of soybeans, 30 grams of black sesame seeds, 40 grams of red dates, 900 ml of water, 40 grams of rock sugar.
Method: Soak the soybeans for 6 hours after washing, wash and remove the pits of the jujubeans. Put all the ingredients into the soymilk maker and activate the wet soymilk function key. Strain the okara and taste the rich and sweet black sesame soy milk.
Pork liver is one of the best products for women to replenish qi and blood. It is rich in protein, iron and vitamin A, which can effectively improve the symptoms of anemia and improve immunity. Stir-fried pork liver, seasoned with ginger and garlic, is not only delicious, but also improves complexion. Try [pork liver porridge]:
Ingredients and seasonings: 100 grams of rice, 100 grams of fresh and tender pork liver, appropriate amount of tender green spinach, 10 grams of fresh ginger, cooking wine, salt.
Method: Cut the blanched spinach into sections and marinate the pork liver. Boil the washed rice and shredded ginger into porridge, add the marinated pork liver, and finally add fresh spinach and an appropriate amount of salt, and cook until cooked.
Seaweed is also a great blood nourishing food. Rich in protein, vitamin B12 and iron, it can effectively improve anemia and improve immunity. After the seaweed is soaked, it can be dipped and eaten with a seasoning packet, or made into gimbap to make the complexion ruddy and healthy. Try [Seaweed Egg Drop Soup]:
Ingredients and seasoning: seaweed, 1 egg, shrimp skin, salt, monosodium glutamate.
Method: Boil the eggs, cut the seaweed and shrimp skin into sections, add salt and monosodium glutamate, and add the boiled egg drop soup.
Finally, brown sugar is also a good food for replenishing qi and blood. Rich in iron, zinc and vitamin C, it promotes blood circulation and improves qi and blood deficiency. Boil water with brown sugar to drink, or stew soup, which can effectively replenish qi and blood.
Female friends, the lack of qi and blood not only affects the skin, but also affects the health and mood of the body. It's important to know how to properly replenish your qi and blood to inject more vitality and health into yourself. The above five foods are a good choice, and I hope you will eat them consistently every day and pay attention to a balanced diet.