Pork liver has long been a delicacy on people's tables, rich in nutrients, but there is one key step in the process of making pork liver that is often overlooked – washing it with water. Many people are Xi to washing pork liver with water, but they don't know that this is actually equivalent to washing away the nutrients in the pig liver, and at the same time, it may also release the toxins hidden in it. So, what exactly is the correct way to make pork liver?
First of all, we have to make it clear that pork liver is an extremely nutritious food, rich in protein, iron, zinc, vitamin A and other nutrients needed by the human body. In addition, pork liver has a more mellow taste than other animal livers, making it easier to cook delicious dishes.
The correct way to treat pork liver is to soak it in water mixed with an appropriate amount of salt and vinegar, and let the pork liver soak in an acidic environment to remove blood and impurities from it. This step not only helps to maintain the tender taste of the pork liver, but also retains its original nutrients to the greatest extent. At the same time, the action of salt and vinegar can neutralize the odor in the pork liver, making it more pure and delicious.
At the same time as the pork liver is processed, we can work on the knife to cut the pork liver into thin slices or chunks, which is not only conducive to a more even flavor, but also shortens the cooking time and maintains the tender taste of the pork liver. Of course, if you are looking for a more refined taste, you can also mix it with starch and cooking wine after cutting and marinate for a while to make the pork liver fuller.
When cooking, it is indispensable to have the right amount of oil and green onions, ginger, and garlic. First of all, stir-fry the ginger, garlic and shallots to bring out the fragrance, and then put the marinated pork liver into the pot and stir-fry quickly, the heat is properly controlled, and the pork liver will remain tender and full, exuding a strong aroma. At this time, you can add an appropriate amount of soy sauce, cooking wine, sugar and other seasonings, and adjust them according to your personal tastes to make the dish more delicious.
Compared with washing pork liver directly with water, this treatment method pays more attention to preserving the natural taste and nutrients of pork liver. Washing pork liver with water is easy to lose the water-soluble vitamins and minerals in it, reducing its edible value. Moreover, if the blood water in the pig liver is not acidic, it may lead to the release of potential toxins in it, causing certain harm to the body.
Regarding the nutritional structure of pork liver, in addition to being rich in protein, iron, zinc and other basic nutrients, pork liver is also a good source of vitamin A. Vitamin A plays an important role in maintaining normal vision, promoting bone growth and development, and boosting immunity. Therefore, moderate consumption of pork liver is of positive significance for improving the body's immunity and maintaining healthy eyesight.
In addition, the iron in pork liver is a good choice for blood supplementation. Iron is a key element in the composition of hemoglobin and has a significant effect on preventing iron deficiency anemia and improving the symptoms of anemia. Especially for some people who are easily tired and often feel tired, proper consumption of pork liver can help improve these uncomfortable symptoms and improve the body's resistance.
Overall, pork liver is a delicious and nutritious ingredient, and the right way to handle it can better preserve its original taste and nutrients. Instead of simply washing with water, try soaking with salt and vinegar to keep the pork liver fresh and tender in an acidic environment. Pay attention to the mastery of heat when cooking, and match it with the right amount of seasoning to make the pork liver dishes more delicious and delicious. When eating, you can not only enjoy the rich taste, but also absorb a variety of nutrients that are beneficial to the body, making it a delicious and nutritious dish.