The menstrual cycle, a delicate change in a woman's circadian rhythm, is often seen as a barometer of good health. However, when this cycle no longer blooms on time like cherry blossoms in spring, but becomes like a belated autumn wind, slow and irregular, it not only carries the secrets of the body, but also brings troubles and questions.
The delay and low volume of menstruation is like a hidden island, although it is inconspicuous, but it hides the secrets of the deep sea. In the worldview of Chinese medicine, this is not just a matter of "cycle", but a manifestation of an imbalance of qi and blood, yin and yang, and a signal of subtle changes within the body. How to interpret these signals, and how to find ways and paths to adjust with the help of ancient and wise Chinese medicine, is the topic we want to discuss today.
Together, we will unravel this difficult question and explore the hidden and overlooked healing wisdom of daily life. Traditional Chinese medicine is not only a treatment, but also an art of living. From diet to Xi, from emotion management to naturopathy, every step is a reflection of our harmony with nature. And today, let's walk into this world full of wisdom and explore the secrets of menstrual conditioning.
TCM understanding of menstrual irregularities
In traditional Chinese medicine, menstrual irregularities are seen as a manifestation of disharmony in the function of qi, blood and internal organs. Ancient medicine believed that the regularity of menstruation was closely related to the health of the liver, spleen, and kidneys. For example, the liver is drained, and liver qi stagnation will lead to irregular menstruation, and the spleen is the foundation of the acquired nature, and spleen deficiency will cause no source of qi and blood biochemistry, which may also cause insufficient or irregular menstruation. Kidney sperm storage is related to reproduction and development, and kidney deficiency can also affect menstruation.
Delayed and low menstruation is often considered to be a manifestation of "qi deficiency, blood coldness" or "liver depression and spleen deficiency" in traditional Chinese medicine. Qi deficiency and blood cold refer to the lack of qi and blood in the body to promote menstruation normally, while liver depression and spleen deficiency involve emotional depression, poor spleen and stomach function and other factors. From this perspective, the treatment of menstrual irregularities is not only about adjusting physiological functions, but also about mood, diet, Xi habits, and overall lifestyle.
Dietary therapy
TCM diet therapy emphasizes the regulation of body functions through daily diet, and also has a unique role in regulating menstruation. First of all, pay attention to foods that nourish blood and qi, such as red dates, longan, black beans, etc., which can help enhance qi and blood, thereby promoting the regularity of menstruation. For example, jujube not only nourishes blood and nourishes the heart, but also regulates endocrine, and has a good conditioning effect on menstrual irregularities caused by qi and blood deficiency.
Secondly, warm and nourishing foods such as mutton, ginger, longan, etc., are especially effective for menstrual irregularities caused by cold constitution. These foods can ward off the cold and warm the uterus, promote blood circulation, and help relieve the problem of delayed and low menstruation.
Chinese herbal conditioning
Chinese herbal medicine has a long history and rich experience in regulating menstruation. For example, Angelica sinensis is known as the "blood tonic medicine" and is suitable for menstrual irregularities caused by blood deficiency, while Chuanxiong can invigorate blood and dispel blood stasis, which is suitable for menstrual problems caused by blood stasis and obstruction.
Depending on the etiology and constitution, different combinations of Chinese medicine can be chosen. For example, for menstrual irregularities with qi deficiency and blood cold, medicines such as angelica, Chuanxiong, and safflower can be used, while for liver depression and spleen deficiency, drugs such as Bupleurum chinensis, Atractylodes, and fried malt can be selected. When using Chinese herbal medicines, it is best to do so under the guidance of a professional physician to ensure that they are safe and effective.
Lifestyle and Xi adjustments
In addition to dietary therapy and Chinese herbal conditioning, the adjustment of daily life Xi is also essential to improve menstrual irregularities. Moderate exercise, such as tai chi and yoga, can help relax the body and mind, regulate the flow of qi and blood, and thus contribute to the regularization of menstruation. Avoid overexertion and stress, both of which can lead to endocrine disorders that affect menstruation.
In addition, ensuring adequate sleep and avoiding staying up late have a positive effect on adjusting the biological clock and stabilizing the endocrine system. Developing good emotional management Xi, such as regular relaxation training, listening to music, and communicating with friends, can relieve stress and improve menstrual irregularities.
To sum up, TCM treatment of menstrual irregularities is not only a single drug treatment, but a comprehensive conditioning process involving diet, Xi lifestyle habits, psychological state and other aspects. By carefully observing your own changes, combined with appropriate TCM methods, you can effectively improve the problem of irregular menstruation.