Chayote is on fire, a pot of 58 in the restaurant, and the cost at home is less than 6 yuan, which is more fragrant than bun pies
In recent years, chayote has become the new favorite on the table, and people love it for its unique taste and rich nutrition. In the restaurant, a chayote dish is cooked in a way that causes a sensation and costs only 58 yuan a pot. The cost of making this delicacy at home is as low as 6 pieces, which is far more affordable than a bun pie. In this article, I will share the steps to make this delicious chayote, focusing on its unique perspective on making it and the nutrition and benefits for the body.
Chayote, also known as "bergamot" and "finger melon", belongs to the cucurbitaceae family, with a unique shape, layered like human fingers. It is rich in vitamin C, dietary fiber, potassium, magnesium and other minerals and trace elements, which help lower blood pressure, promote digestion, enhance immunity and other multiple health benefits. So, how do you get the most out of such a nutritious ingredient?
First of all, we need to prepare fresh chayote, preferably one with a complete appearance and no scratches, which will ensure a more delicate taste. Wash the chayote and cut it into thin slices, trying to maintain an even thickness so that it can better absorb the flavor when cooking.
The key to cooking is the choice of ingredients and the heat. We can choose some toppings such as mushrooms, eggs, ham, etc., to enrich the taste. Next, these ingredients are cut into appropriate cubes, and in order to make the chayote more flavorful, we can choose some seasonings such as light soy sauce, cooking wine, oyster sauce, etc., and marinate them.
Next, light the fire in the kitchen and choose a wok for cooking. Add an appropriate amount of cooking oil to the pan, and when the oil is hot, put the pickled chayote into the pan and stir-fry it to heat it evenly. Then add the other ingredients and keep the stir-fry motion in order to mix the ingredients well and let the aroma shine.
At this point, we can add some seasonings such as salt, pepper, ginger, etc., and adjust the right amount according to personal taste. Be careful not to put too much salt so as not to mask the umami flavor of chayote itself. The sauté should not be stir-fried for too long to maintain the tender and crispy texture of the chayote.
This is the end of a pot of fragrant chayote delicacies. This delicious chayote dish retains its original flavor while incorporating the flavor of various toppings. Moreover, the cost of making this dish is also very low, less than 6 yuan, you can enjoy the delicious taste of a pot of 58 at home.
In addition to the enjoyment of taste, this chayote also has a rich nutritional structure. Chayote itself is rich in vitamin C, a powerful antioxidant that helps slow down the aging process and enhance skin elasticity. At the same time, the dietary fiber in chayote helps to promote intestinal peristalsis, prevent constipation, and maintain intestinal health.
And the other ingredients added to this dish, such as mushrooms, eggs, ham, etc., are also nutritious ingredients. Mushrooms are rich in protein, vitamins and minerals that help boost immunity, eggs are a good source of high-quality protein and play an important role in the body's development and repair, and iron in ham helps to replenish blood and is a good choice for anemia sufferers.
Overall, this chayote delicacy is not only unique in taste, but also nutritious and has multiple health benefits. In modern society, people have higher and higher requirements for diet, not only the pursuit of deliciousness, but also the importance of balanced nutrition. This chayote delicacy meets this need and has become the new favorite of the table.
In life, we often face the pressure of busy work and life, and many people often neglect the health care of the body. Choosing this chayote delicacy can not only satisfy the enjoyment of taste buds, but also replenish various nutrients to the body in a busy life, improve the body's resistance, and better cope with various challenges.
In general, behind the popularity of chayote, there is not only its unique taste and production method, but also its rich nutritional structure and benefits to the body. Making this dish at home not only allows you to experience the delicious taste of a pot of 58 in the restaurant, but also injects various nutrients into the body while ensuring the taste. Therefore, let's not forget to take care of our bodies in our busy lives, and add a touch of color to our lives with a simple and delicious chayote delicacy.