@纳兰南汐
Have you noticed that as we age, certain parts of our body begin to show signs of aging? In particular, have our legs become less vigorous than in the past? People often say that "people's old legs decay first", what is the reason behind this? When we cross the threshold of 50 years old, how should we adjust our diet and Xi habits to better maintain our body and delay the process of aging? Suggestion: Drink less milk and eat more 4 things, so that we can be healthy and get sick less.
The cause of the first aging of the old leg of the person
With age, the physiological functions of the human body gradually decline, especially the changes in bones and muscles. Problems such as osteoporosis and muscle atrophy make the elderly weak in their legs, unstable gait, and prone to falling. In addition, the aging of various parts of the body can also lead to discomfort in the legs. Therefore, "the first decline of people's old legs" is not groundless, but has a basis.
As we move into our 50s, our body's nutritional needs change. On the one hand, more nutrients are needed to fight aging, and on the other hand, the ability to digest and absorb certain foods is also reduced due to the gradual weakening of digestive functions. Therefore, it is particularly important to adjust the diet structure and choose foods that are more suitable for you.
Why do you advise everyone to drink less milk?
Milk has always been highly prized as a nutritious food. However, for people over the age of 50, excessive milk intake may cause some problems. First of all, the lactose content in milk is high, and the gastrointestinal function of the elderly is weak, and excessive intake of lactose can easily cause diarrhea and other indigestion symptoms. Secondly, the proportion of calcium and phosphorus in milk is not as reasonable as that of some other foods, and excessive intake may affect the absorption and utilization of calcium. Therefore, it is recommended that people over 50 years old reduce their milk intake in moderation.
Drink less milk and eat more than 4 things
1: Tofu. Tofu is rich in high-quality protein and a variety of trace elements, and is easy to digest and absorb. Moderate consumption helps to improve the body's immunity and delay aging.
Egg tofu soup
Ingredients: tofu, eggs, kelp, seaweed, green onions, ginger, sea rice, salt, chicken essence, pepper, sesame oil.
Sit on the pot and light the fire, pour in the oil, add the green onion and ginger to the pot, add an appropriate amount of chicken broth, cut the tofu into pieces and put it in the pot, then add the kelp and sea rice and cook for a few minutes. Put seaweed, chopped green onion, salt, chicken essence and pepper in a soup bowl, beat the eggs and sprinkle them into the pot, and pour them into the bowl.
2: Fish. Fish is one of the sources of high-quality protein and is rich in nutrients such as unsaturated fatty acids, vitamins and minerals. Moderate consumption of fish can help lower blood lipids and protect cardiovascular health.
Braised crucian carp
Ingredients: 1 crucian carp (about 500 grams), 1 piece of ginger (about 15 grams), 1 green onion (about 30 grams), 3 garlic cloves, appropriate amount of coriander (optional), appropriate amount of salt, 2 tablespoons light soy sauce (about 30 ml), 1/2 tablespoon dark soy sauce (about 8 ml), 1 tablespoon sugar (about 15 grams), 2 tablespoons cooking wine (about 30 ml), appropriate amount of water, appropriate amount of cooking oil;
Method, remove the scales, internal organs, and gills of the crucian carp, clean it, drain the water and set aside. Slice the ginger, cut the green onion into sections, and crush the garlic cloves for later use. Pour an appropriate amount of cooking oil into the pan, heat it and put in the crucian carp, fry it on both sides until golden brown, and gently shake the pan during the fry of the fish to let the fish body heat evenly. After frying, set aside.
Leave the bottom oil in the pan, add the ginger slices, green onions and garlic cloves, and stir-fry over low heat until fragrant. Put the fried crucian carp into the pot, add cooking wine, light soy sauce, dark soy sauce, sugar and an appropriate amount of water, and the amount of water should not exceed the fish. When the heat comes to a boil, reduce the heat, cover the pot and simmer for 30 minutes.
Taste the flavor of the soup and add salt to taste according to taste. Turn the heat to high and gently pour the soup over the fish with a spatula until the soup is thick.
Serve on a plate: Serve the braised crucian carp on a plate, sprinkle with some coriander leaves as a garnish and serve.
3: Nuts, nuts such as walnuts, almonds, etc. are rich in unsaturated fatty acids, vitamin E and other antioxidants. Moderate consumption can help improve memory and protect nervous system health.
Walnut porridge
Ingredients: 50 grams of Xinjiang thin-skinned walnuts, 30 grams of Xinjiang red dates, 20 grams of peanuts, 50 grams of iron stick yams, 80 grams of fragrant rice, appropriate amount of rock sugar;
Specific steps: Prepare the ingredients: wash the walnuts, red dates, peanuts, yams, and fragrant rice respectively, drain and set aside. Note that walnuts are best selected from Xinjiang thin-skinned walnuts, and Xinjiang red dates are used for red dates to ensure the taste and nutritional value of the porridge. Gently crack the walnuts and remove the kernels for later use. Remove the pits from the dates and cut them into small pieces. Peel the yam and cut it into small pieces.
Add enough water to the pot and bring to a boil over high heat, put the fragrant rice in the pot and stir gently with a spoon to prevent it from sticking to the pan. When the water is boiling again, reduce the heat, cover and cook for about 20 minutes. After 20 minutes, open the lid and add the walnuts, red dates, peanuts and yams to the pot and continue to cook for 10 minutes. Stir from time to time to prevent ingredients from sticking to the pan.
According to personal taste, add an appropriate amount of rock sugar, stir well, and continue to cook for 5 minutes to allow the rock sugar to fully melt. When the porridge is cooked and sticky, turn off the heat and remove from the pot. Place the walnut porridge in a bowl and let it cool slightly before serving.
4: Dark vegetables, dark vegetables such as spinach and rape are rich in chlorophyll, vitamin C and other nutrients. Moderate consumption can help improve the body's immunity and prevent colds and other diseases.
Scrambled eggs with spinach
Ingredients: 300 grams of spinach, 2 eggs, appropriate amount of salt, 50 grams of oil;
To do this, first, clean the spinach and then tear it into segments. In the meantime, prepare two eggs. Blanch the cleaned spinach in boiling water. After blanching, remove and drain for later use.
Crack two eggs into a bowl, add salt to taste and stir to combine. Then, add oil to a hot pan, pour the egg mixture into the pan, spread it into an omelet with a spatula, fry it and break it into small pieces, and set aside.
Add an appropriate amount of oil to the same pan, add the blanched spinach segments when the oil is hot, add an appropriate amount of salt, and stir-fry.
When the spinach is stir-fried until it is flavorful (you can taste it, add a little salt if it is not flavorful), add the previously scrambled egg pieces to the pot and stir-fry with the spinach evenly. After stir-frying evenly, turn off the heat. Place the scrambled eggs with spinach on a plate and serve.
Please note that soy sauce should not be added to the scrambled eggs with spinach, otherwise the taste will become strange.
In addition to dietary modifications, good lifestyle Xi are also important factors in maintaining good health.
Choose the right way to exercise according to your physical condition, such as walking, tai chi, etc. Moderate exercise can help build muscle strength and improve cardiopulmonary fitness. Getting 7-8 hours of sleep a day can help your body recover and improve your immunity.
Maintaining a positive attitude and engaging in appropriate social activities can help relieve stress and slow down aging.
Aging is a process that everyone goes through, but we can slow it down by adjusting our diet and lifestyle Xi. After the age of 50, drinking less milk and eating more 4 things is a dietary adjustment suggestion worth trying. At the same time, maintaining good Xi is also the key to maintaining good health.
We live in a complex and ever-changing world, facing challenges and difficulties. However, as long as we stick to our inner beliefs and dreams, we will be able to overcome all difficulties and realize our own values.
Success doesn't happen overnight and requires perseverance. Only after the baptism of wind and rain can you see the beauty of the rainbow. Let's move forward bravely, pursue our own ideals and goals, and write a wonderful story for our lives. Come on, stranger......
@纳兰南汐