Recently, a fan asked in the background that he has been using a lot of hands recently, and his ability has decreased, but he wants to make up for it, but he doesn't know where to make up!
In fact, if it is a short-term indulgence and excessive indulgence, it will cause a deficiency, whether you are nourishing yin or replenishing yang, it is not right!
In traditional Chinese medicine, the kidney is the main reservoir of essence, the kidney essence is divided into qi, and the qi is divided into yin and yang! Therefore, it is the most fundamental kidney essence that is damaged at the beginning! Think about it, if you do it many times in a short period of time, will the kidney essence become thinner and clearer? In fact, this is the manifestation of kidney essence loss!
If the kidney essence is insufficient, it will cause a decrease in ability, it will be difficult to hold on to time, and the hardness will not be maintained, and afterwards there will be backache, dizziness and weakness, as if it has been hollowed out. Especially on the tongue surface, there will be cracks in serious cases, which is actually a manifestation of insufficient kidney essence. For example, the golden lock essence soup, or the addition and subtraction of the Wuzi Yanzong soup.
And after a long time, the deficiency in the kidneys will be biased according to their own physical condition, which will then lead to yin deficiency and yang deficiency!
If it is yin deficiency, the tongue will be red, the tongue coating will be less, and it will be map-shaped, or even no tongue coating! At the same time, it will be accompanied by backache and fatigue, hot flashes, many thoughts, and poor ability to want, and it is easy to be thirsty, irritable, and constantly night sweats when sleeping at night. In this case, the deficiency of yin and jin in the kidneys is too serious! The best plan for conditioning is naturally to nourish yin, such as referring to the addition and subtraction of Maidong Shashen soup, or the addition and subtraction of Liuwei Dihuang soup.
Friends with yang deficiency will have a white and greasy tongue, slippery, tooth marks, and will be accompanied by chills and cold, frequent urination and urgency, nocturia, diarrhea and diarrhea.
Well, the above is the content to be shared today, only for the reference of conditioning ideas, if you feel unwell, please seek medical attention in time, we will see you next time!