Now I often hear someone say that uric acid is high, but when I ask him what uric acid is, he can't tell it, in fact, uric acid is a metabolite of purines in the human body. The production and metabolism of uric acid in the normal human body should be proportional, but if the purine content in the body is too high, it will lead to an increase in uric acid, and after a long time, the metabolic function will be affected, and the toxins in the body can not be discharged in time, and the accumulation to a certain extent may lead to gout, which is typically manifested as joint pain and swelling, which will have a great impact on people's lives and work.
When the uric acid value in the human body is too high, we should pay special attention to the diet, some high-purine foods should be avoided, and we must learn to eat foods with low purine value, such as the following 6 foods, eat some often, which can help you reduce uric acid and prevent gout.
The first: corn
Corn is very common in life, it is a coarse grain, and eating corn properly can obtain a lot of nutrients. It is worth reminding everyone that when eating corn, do not throw away the corn stalks, because corn stalks contain polysaccharide substances, flavonoids, alkaloids, etc., which have a good diuretic effect.
Therefore, eating corn silk together when eating corn, or soaking corn silk in water every day can increase urine output, which is conducive to uric acid excretion with urine and reduces uric acid levels.
The second type: winter melon
Winter melon is a very good taste vegetable, it has a lot of water content, has a good diuretic effect, I believe that many people like to go to the toilet after eating winter melon, this is because winter melon diuretic, can help the kidneys metabolize, excrete uric acid and other excess metabolites.
It is recommended that when you eat winter melon, you can wash it and cook it with the skin to drink it.
The third type: celery
Celery contains almost no purines, which is very suitable for people with high urinary disease, and at the same time, celery has a lot of dietary fiber, and eating celery regularly can also promote gastrointestinal peristalsis and discharge waste and toxins from the body. In addition, celery is high in water, and eating it properly can replenish water for the body, excrete excess uric acid, and effectively prevent gout.
Celery can be fried and eaten, can be served cold, and can also be squeezed into juice, although the taste is heavier, but the effect of lowering uric acid is better.
Fourth: tomatoes
Tomatoes are also very common on the table of ordinary people, its nutritional value is particularly high, and the nutrients are very rich, including malic acid, citric acid, vitamins, carotene, etc., these nutrients are beneficial to health, especially tomatoes have more potassium, diuretic, antihypertensive, uric acid-lowering effects.
Tomatoes are also an alkaline food, and eating tomatoes in the stomach can neutralize uric acid, promote uric acid excretion, and help prevent the appearance of gout.
The fifth: tangerine peel
Tangerine peel is actually made from orange peel dried, so don't underestimate tangerine peel, because it has the effect of clearing heat and detoxifying, dredging the liver and clearing depression. If you have high uric acid, you can often soak tangerine peel in water to drink, which can stabilize uric acid and improve the condition of gout.
Sixth: milk
Milk is a very healthy drink, it is rich in calcium, and a lot of high-quality protein, so people with high uric acid often drink milk, not only to prevent osteoporosis, but also to reduce uric acid and prevent gout.
However, if you have certain body requirements, it is best to drink sugar-free low-fat pure milk.
Note: The picture comes from the Internet