Description: Today is the winter solstice, the cold wind is biting days, we can not only care about heating, but also pay attention to health care. Take a look at these six traditional delicacies that are not only delicious, but also help us replenish our nutrients and eat them seasonally to survive the cold winter months.
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**Body**
Hello everyone, I'm your headline editor. Today is the winter solstice of the lunar calendar, and it is also the longest night of the year. The cold winter has officially begun, how to stay healthy in the severe cold? In addition to paying attention to keeping warm, it is also very important to eat reasonably. Today I would like to recommend some traditional delicacies that are not only delicious but also nutritious enough to keep you safe during the cold winter months.
**1. Noodles**
During the winter solstice, eating dumplings has become a traditional Xi in both the north and the south. Dumplings are rich and diverse, with both meat and vegetable combinations, and various flavors to choose from, such as leek pork filling, cabbage pork filling, shrimp filling, etc. Not only are the dumplings delicious, but they also symbolize reunion and the arrival of the New Year. Eating dumplings not only fills our stomachs, but also brings us rich nutrients.
**Second, glutinous rice balls**
Eating rice balls on the winter solstice festival is also a Xi custom. The glutinous rice balls are soft and glutinous, and there is a warming feeling when eaten. There are different fillings to choose from, such as sesame filling, peanut filling, bean paste filling, etc. Tangyuan means reunion and family warmth, and eating a bite of hot glutinous rice balls makes us feel the warmth of family affection in the cold winter.
**Three, red dates**
During the winter solstice, eating red dates is also a traditional Xi. Jujube is sweet but not greasy, rich in vitamin C and minerals, which is very beneficial for nourishing blood and stomach, regulating qi and blood circulation. We can use red dates to cook porridge, make tea or eat it directly, which can play a role in nourishing and maintaining health.
**Fourth, fish**
During the winter solstice, the southern Xi is to eat fish. Fish is homophonic with the word Yu in Chinese characters, implying that there is more than enough every year. In the north, they like to eat laba porridge, which also adds fish. Rich in high-quality protein, vitamin D and unsaturated fatty acids, fish can replenish the nutrients needed by the body and strengthen the immune system, which is very helpful in fighting the cold of winter.
**Five, mutton**
During the winter solstice, there is a Xi of eating lamb in many places. Lamb has a warming property that helps keep the body warm. Lamb is rich in protein, low in fat, and rich in vitamin B complex and minerals, which is very beneficial for improving immunity and enhancing immunity. You can stew mutton soup, kebabs, or use lamb as an ingredient in dishes, all of which are delicious and nutritious.
**6. Ginger soup**
During the winter solstice, drinking ginger soup is also a way to maintain health. Ginger has the effect of warming the yang and driving away cold, strengthening the spleen and stomach, which can promote blood circulation and dispel dampness and cold in the body. You can slice ginger and add it to boiling water to brew, and then add an appropriate amount of honey or brown sugar to taste. Drink a cup of fragrant ginger soup and feel the comfort of your body surrounded by warmth.
The above are the six traditional delicacies recommended for you today. Whether it's dumplings, dumplings, red dates, fish, mutton and ginger soup, they are all seasonal delicacies during the winter solstice, which not only allow us to enjoy deliciousness, but also help us replenish our nutrition and survive the cold winter safely. On this special day, why not try these delicacies and add points to your health!
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I hope you find the above helpful. If you have any other questions, I'll be happy to answer them!