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The most important thing is to nourish your heart in summer! It is recommended to eat more of these 8 kinds of "heart-nourishing" dishes to nourish the heart and body, and spend the summer safely

author:Splendid v Shandong

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Spicy chicken wings with chives

The most important thing is to nourish your heart in summer! It is recommended to eat more of these 8 kinds of "heart-nourishing" dishes to nourish the heart and body, and spend the summer safely

Ingredients: Appropriate amount of chicken wings, some chives, some garlic, some ginger, some millet pepper, appropriate amount of Sichuan pepper, appropriate amount of light soy sauce, appropriate amount of oyster sauce, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of sugar, appropriate amount of cooking oil

Method:

1. Wash the chicken wings and cut them in the middle with a knife to make them taste and cook thoroughly.

2. Wash the chives, garlic, ginger and millet peppers, and cut into chopped green onions, minced garlic, ginger slices and chili peppers for later use.

3. Put the chicken wings in a bowl, add chopped green onion, minced garlic, ginger, millet pepper, light soy sauce, oyster sauce, cooking wine, salt and sugar, marinate for an hour, turning several times in the middle to ensure that the chicken wings are evenly flavored.

4. Heat the pan, pour in an appropriate amount of cooking oil, put the marinated chicken wings into the pan, fry on both sides until golden brown, remove and set aside.

5. Leave the bottom oil in the pot, add the peppercorns and stir-fry until fragrant, remove and discard.

6. Put chopped green onions, minced garlic, ginger slices and millet pepper into a pot and stir-fry, then pour in the fried chicken wings, add an appropriate amount of water, cover the pot, and simmer over medium-low heat for 2-3 minutes.

7. Finally, reduce the juice over high heat, and when the soup is rich, sprinkle with chopped green onions, remove from the pot and serve on a plate.

Stir-fried meat with shredded potatoes

The most important thing is to nourish your heart in summer! It is recommended to eat more of these 8 kinds of "heart-nourishing" dishes to nourish the heart and body, and spend the summer safely

Ingredients: Potato (1 piece), Pork (2 pieces), Green Pepper (1 piece), Millet Spicy (1 piece), Garlic, Ginger (1 piece)

Steps:

1. Prepare the ingredients: peel and wash the potatoes, cut them into shreds, soak them in water and set aside; Green peppers, millet spicy, garlic and ginger are washed and shredded separately for later use; Wash and slice the pork and set aside.

2. Prepare the ingredients: Put the sliced pork into a bowl, add a little soy sauce, egg juice and water starch and marinate for 5 minutes.

3. Heat the pan, pour in an appropriate amount of oil, put in the marinated pork slices and slide them apart after the oil is hot, and remove and drain the oil after the meat slices change color.

4. Leave a little oil in a pan and sauté the garlic, ginger and millet until fragrant.

5. Add shredded potatoes and green peppers and stir-fry, add half a cup of water, a little sugar, salt and pepper, stir-fry evenly until the potatoes and green peppers are cooked and soft.

6. Add the fried pork slices, add a little chicken essence, stir-fry evenly over high heat.

7. Serve on a plate and enjoy delicious stir-fried pork with shredded potatoes.

Deep-fried king oyster mushrooms

The most important thing is to nourish your heart in summer! It is recommended to eat more of these 8 kinds of "heart-nourishing" dishes to nourish the heart and body, and spend the summer safely

Ingredients: Pleurotus erynguses, salt, pepper, oil, eggs, fried powder

Method:

1. Wash and dry the oyster mushrooms and cut them into pieces with a hob for later use;

2. Add an appropriate amount of cold water to the frying powder and stir it into a paste, then add an appropriate amount of salt, pepper, oil and beat an egg and stir well

3. Pour oil into the pot and test the oil temperature with chopsticks. Put in the battered oyster mushrooms and remove them

4. Heat the oil in the pot over high heat, take out the fried oyster mushrooms and sprinkle an appropriate amount of salt and pepper noodles to eat!

Stir-fried pork belly with lotus root

The most important thing is to nourish your heart in summer! It is recommended to eat more of these 8 kinds of "heart-nourishing" dishes to nourish the heart and body, and spend the summer safely

Ingredients: lotus root, pork belly, spicy millet, pickled pepper, minced garlic, green onion

Method:

1. Wash the lotus root belt and cut it into sections; sliced pork belly; millet spicy cut into rings, pickled pepper cut into sections; Cut the green onion into small pieces.

2. Pour an appropriate amount of cooking oil into the pot and heat until it is 50% hot. Add the pork belly slices and stir-fry slowly over medium-low heat until the meat slices are golden brown on both sides and the oil is removed.

3. Add minced garlic, millet spicy and pickled pepper and stir-fry until fragrant. Add light soy sauce and dark soy sauce (if using) and stir-fry well.

4. Put in the lotus root belt and stir-fry quickly. Add salt and sugar to taste. After the lotus root is fried until it is broken, add the green onion segments, stir-fry a few times, fry the lotus root until it is cooked thoroughly, and after the seasoning is even, it can be put out of the pot and put on the plate.

Stir-fried river prawns with leeks

The most important thing is to nourish your heart in summer! It is recommended to eat more of these 8 kinds of "heart-nourishing" dishes to nourish the heart and body, and spend the summer safely

Ingredients: 500 grams of river prawns, 200 grams of leeks, 15 grams of ginger, 20 grams of one-headed garlic, 20 grams of cooking wine, 10 grams of light soy sauce, 5 grams of fresh chicken seasoning, 5 grams of oyster sauce

Method:

1. Wash the prawns, drain and set aside.

2. Wash the leeks and cut them into sections.

3. Heat a pan and pour in the appropriate amount of oil.

4. Pour the prawns into the hot oil, stir-fry over high heat until red, remove and set aside.

5. In another pot, add an appropriate amount of oil, heat it and pour in the millet pepper and ginger slices and stir-fry for a while.

6. Pour the leek segments into the pan and stir-fry quickly.

7. Pour in the previously fried river prawns, add an appropriate amount of salt, light soy sauce, oyster sauce and cooking wine, stir-fry evenly to taste.

8. Finally, add the fresh chicken sauce seasoning and stir-fry well.

9. Stir-fry until the leeks are cooked through, remove from the pan and serve on a plate.

Mushroom pigeon soup

The most important thing is to nourish your heart in summer! It is recommended to eat more of these 8 kinds of "heart-nourishing" dishes to nourish the heart and body, and spend the summer safely

Ingredients: 1 pigeon, 1 mushroom bag, ginger slices

Steps:

1. The pigeons bought back need to be thoroughly cleaned, and you can buy slightly larger pigeons.

2. Put the washed pigeon into a casserole, pour in water, add ginger slices, and start simmering over high heat.

3. After the water boils, turn to low heat, and put the mushroom packets soaked in advance into the casserole.

4. Continue to simmer until the ingredients are cooked thoroughly, add an appropriate amount of salt to taste, and you can enjoy it directly, and the cooking process is very simple.

Pork heart, red dates, and wolfberry soup

The most important thing is to nourish your heart in summer! It is recommended to eat more of these 8 kinds of "heart-nourishing" dishes to nourish the heart and body, and spend the summer safely

Ingredients: 1 pork heart, 3 slices of ginger, 10 grams of wolfberry, 5-6 red dates, appropriate amount of cooking wine, appropriate amount of salt.

Directions:

1. First of all, clean the pig heart and cut it into thin slices; Wash the red dates and wolfberries and set aside.

2. Bring water to a boil, after the water boils, blanch the pork heart slices in the pot to remove the fish, and remove them for later use.

3. Start another pot, add an appropriate amount of water, add ginger slices, red dates, and pork heart slices, bring to a boil over high heat, turn to low heat and simmer for 1 hour. Add the goji berries and continue to simmer for 10 minutes. Pour in cooking wine, increase the flavor and remove the fish, finally add an appropriate amount of salt, adjust the saltiness according to personal taste, and then pour the stewed pork heart soup into a bowl and serve.

Sauerkraut fish

The most important thing is to nourish your heart in summer! It is recommended to eat more of these 8 kinds of "heart-nourishing" dishes to nourish the heart and body, and spend the summer safely

Ingredients: 1 grass carp, 150 grams of sauerkraut, appropriate amount of green onion, ginger and garlic.

Seasoning: salt, cooking wine, pepper, Sichuan pepper, dried chili pepper, vegetable oil.

Steps:

1) Handle the grass carp well, slice it into thin slices, marinate with salt, cooking wine and pepper for 10 minutes; Wash the sauerkraut and cut into shreds; Finely chop the green onion, ginger and garlic.

2) Heat the oil in a pan, add the green onion, ginger and garlic and stir-fry until fragrant, add shredded sauerkraut and stir-fry evenly.

3) Add an appropriate amount of water, put in the fish head and fish bones and cook for 10 minutes, remove the fish head and fish bones, put in the fish fillets and cook until they change color, remove and put them in a bowl.

4) Leave the bottom oil in the pot, add Sichuan pepper and dried chili pepper and stir-fry until fragrant, remove and pour the hot oil on the fish fillet.

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