As we age, the physical function of the elderly gradually declines, and the skin will become dull, so choosing some foods that are good for the skin to supplement the elderly can make the elderly's skin become rosy and shiny, and look more energetic and younger. Yuba, Qianzhang and Tofu, three common soy products, are rich in a variety of vitamins and minerals, and regular consumption can replenish nutrients to the skin, making the elderly look rosy and younger.
1. Rotten bamboo
Yuba, also known as tofu milk, is a fermented food, made of soybeans, rice bran and salt through fermentation, pickling and other processes, dark brown or black, is one of the ancient traditional fermented foods in the mainland. Yuba has a delicate and smooth taste, fragrant taste, rich in nutrients, rich in protein, fat, calcium, phosphorus, iron and other nutrients, and easy to digest and absorb. The protein in yuba is mainly peptides and amino acids, which are nutrients that the skin needs, especially for the elderly.
The benefits of eating yuba are mainly reflected in two aspects:
Replenish the nutrients your skin needs
Yuba contains a large number of amino acids and peptides that are broken down into small molecule proteins, which are easily absorbed by the human body. By eating yuba, it can quickly and effectively deliver rich amino acids and peptides to the skin, supplementing the skin's lack of nutrients. Older people have a greater need for supplementation due to their reduced skin function and reduced efficiency in absorbing and utilizing these nutrients.
Improves skin elasticity
The calcium, phosphorus and other components in yuba can enhance the stability of cell membranes, improve the adhesion of tissue cells, and enhance the elasticity of the skin. The elderly have poor skin elasticity and increased wrinkles, so eating yuba can provide nutrients to the skin and restore the vitality and elasticity of the skin. The dark color of yuba can also promote the body's synthesis of pigments, making the skin appear more radiant.
Therefore, regular consumption of yuba can effectively improve the dry, loose and dull skin of the elderly, make the skin shiny and elastic, and make the elderly appear more youthful and energetic.
2. 1,000 sheets
Qianzhang, also known as bean Qianzhang and Qianfang skin, is one of the traditional snacks in the mainland. It uses high-quality soybeans and peels the cooked soybeans layer by layer with a special thousand-zhang machine, so it is named "thousand-zhang". The skin of Qianzhang is as thin as cicada wings, soft and transparent, blanched in boiling water or slightly boiled before eating, it melts in the mouth, smooth and mellow.
The protein in Qianzhang is mainly based on the unique oligopeptides of soybeans, which have high nutritional value and are known as "golden protein". In addition, Qianzhang is also rich in calcium, phosphorus, iron and B vitamins, which can help the elderly maintain skin elasticity and improve skin regeneration, thereby making the skin more radiant.
The nutritional benefits of consuming 1000 zhang are:
Provides the nutrients your skin needs
Senjan is rich in proteins, fats, vitamins, and minerals, which are essential nutrients for the skin. Among them, calcium and phosphorus are particularly important for skin metabolism. Consuming 1,000 sheets can provide comprehensive nutrition to the skin and meet the needs of skin metabolism.
Improves dull skin
Qianzhang has a high iron content and can be used to prevent and treat pale, dull skin. Eating 1,000 zhang often can promote blood circulation, enhance the metabolism of the skin, and make the skin rosy and shiny. Elderly people have dull skin and lack of luster, and the effect is better when consuming 1,000 sheets.
Enhances skin elasticity
It is high in minerals such as calcium and phosphorus, which can be used to improve skin laxity. These nutrients can enhance the skin's ability to repair itself and improve the skin's elasticity and resilience. Eating 1,000 zhang for the elderly can significantly improve skin laxity, making the skin stronger and tougher, and looking younger.
Therefore, eating 1,000 zhang regularly is also very beneficial to the elderly with rosy and youthful skin, and can be used as one of the commonly eaten soy products.
3. Tofu
Tofu is an ancient traditional food in the mainland, made of soybeans as the main raw material, with a long history, and is a special food of Asian countries. Tofu is rich in nutrients, rich in high-quality protein, and has a high protein utilization rate, and also contains calcium, phosphorus, iron, zinc, potassium, magnesium, vitamins and other essential nutrients for the human body.
The proteins, minerals, and vitamins in tofu are all good for the skin. Eating tofu regularly can achieve the following effects:
Protein supplementation
Protein is an important component of the skin's structure and an essential nutrient for cell growth. The protein content in tofu is rich in content, high absorption and utilization, and can provide sufficient nutrition for the skin.
Activates skin metabolism
Tofu contains minerals such as calcium and phosphorus, as well as vitamins and other ingredients, which promote protein and fat metabolism, and the skin with a strong metabolism is rosy and shiny.
Slows down skin aging
Tofu contains antioxidants that can scavenge free radicals and inhibit skin cell aging, while calcium can also inhibit skin laxity and delay skin aging. These are especially important for skin aging in the elderly.
Consuming tofu can make the skin rosy and elastic, which means a lot for the elderly. Therefore, regular consumption of tofu is also an excellent dietary therapy for the elderly to make their skin rosy.
The three common soy products, yuba, qianzhang and tofu, not only have a good taste, but also have a high nutritional value. They are rich in protein, fat, vitamins and minerals, which can provide comprehensive nutrition for the skin, activate metabolism, enhance elasticity, slow down aging, and regular consumption can make the skin rosy and shiny, and the elderly look more youthful and energetic. Therefore, it is recommended that the elderly eat more of these three kinds of soy products in their daily diet, which are not only delicious, but also make the skin rosy and bright, and look more youthful and lovely.