Hello dear friends, I'm a little gecko. It's my habit to use simple words to introduce delicious food. As the temperature gradually climbs, the pace of summer is quietly approaching. In this season, people's appetite tends to be reduced by hot weather, and greasy fish and meat are no longer the protagonists of the table, and refreshing and delicious vegetarian dishes are beginning to be favored by everyone. Today, I would like to introduce you to a simple and delicious stir-fried vegetarian dish, which is not only tender and juicy, nutritious, but also easy and convenient to make, and is definitely a hot item on the summer table.
In traditional Chinese culture, food culture occupies a pivotal position, and vegetarian culture is an important part of it. The ancients paid attention to "food therapy", believing that food can not only nourish the body, but also reconcile qi and blood, and balance yin and yang. In this stir-fried vegetarian dish, we use fresh seasonal vegetables such as green beans, corn, carrots and broccoli, which are rich in vitamins and minerals that provide us with a variety of nutrients that our bodies need.
Next, let me teach you how to turn these ordinary ingredients into a mouth-watering delicacy!
Method 1: Stir-fry seasonal vegetables
Ingredients: green beans, corn kernels, diced carrots, broccoli florets, minced garlic, salt, cooking oil.
Steps:
- Prepare all the ingredients and wash the vegetables.
- Heat the pan, add an appropriate amount of cooking oil, add minced garlic and stir-fry until fragrant.
- Add the diced carrots, corn kernels, green beans and broccoli florets in turn and stir-fry quickly over high heat.
- Stir-fry until the vegetables are broken, add an appropriate amount of salt to taste, stir-fry evenly and then remove from the pot.
Colourful and rich, this dish is a refreshing choice for a summer day.
Method 2: Garlic broccoli
Ingredients: broccoli, minced garlic, salt, cooking oil.
Steps:
- Cut the broccoli into small florets and wash them well.
- Boil a pot of water, add a pinch of salt and cooking oil, and blanch the broccoli until raw.
- Heat the oil in a pan, add the minced garlic and stir-fry until fragrant, then add the blanched broccoli and stir-fry.
- Add an appropriate amount of salt to taste, stir-fry evenly and then remove from the pan.
The aroma of minced garlic complements the sweetness of broccoli, which is delicious and healthy.
Method 3: Stir-fried corn with carrots
Ingredients: diced carrots, corn kernels, salt, cooking oil.
Steps:
- Prepare diced carrots and corn kernels.
- Heat the oil in a pan and stir-fry the diced carrots until they are broken.
- Add the corn kernels and continue to stir-fry, adding salt to taste.
- Stir-fry until the vegetables are cooked through.
This dish is bright in color and sweet in taste, making it perfect for summer.
Method 4: Scrambled eggs with green beans
Ingredients: green beans, eggs, salt, cooking oil.
Steps:
- Prepare the green beans and egg mixture.
- Heat the pan with cold oil, add the green beans and stir-fry until they are broken.
- Pour in the egg mixture and stir-fry quickly.
- Add an appropriate amount of salt to taste and remove from the pan.
The tenderness of the green beans and the smoothness of the eggs are perfectly combined, which is nutritious and delicious.
Method 5: Stir-fried diced with five colors
Ingredients: green beans, corn kernels, diced carrots, diced ham, diced shiitake mushrooms, salt, cooking oil.
Steps:
- Prepare all ingredients, wash them and cut them into cubes for later use.
- Heat the pan with cold oil, add various ingredients and stir-fry in turn until raw.
- Add an appropriate amount of salt to taste, continue to stir-fry evenly, and then remove from the pan.
Rich in color and varied in taste, this dish is perfect as a dish on the summer table.
Method 6: Stir-fry three threads
Ingredients: shredded carrots, shredded potatoes, shredded green peppers, salt, cooking oil.
Steps:
- Prepare all ingredients, wash them and shred them for later use.
- Heat the oil in a pan, add the shredded carrots and shredded potatoes and stir-fry until they are broken.
- Add shredded green pepper and continue to stir-fry, adding salt to taste.
- Stir-fry until the vegetables are cooked through.
This dish is crisp and tasty, making it perfect for summer.
Method 7: Stir-fry the bean sprouts
Ingredients: mung bean sprouts, minced garlic, salt, cooking oil.
Steps:
- Prepare the mung bean sprouts, wash them and drain them for later use.
- Heat the oil in a pan and stir-fry with minced garlic until fragrant.
- Add mung bean sprouts and stir-fry quickly over high heat until broken.
- Add an appropriate amount of salt to taste and remove from the pan.
The bean sprouts are tender and juicy, and they are even more refreshing and delicious after stir-frying.
Method 8: Garlic water spinach
Ingredients: water spinach, minced garlic, salt, cooking oil.
Steps:
- Prepare the water spinach, wash it and cut it into pieces for later use.
- Heat the oil in a pan and stir-fry with minced garlic until fragrant.
- Add the water spinach and stir-fry quickly over high heat until it breaks raw.
- Add an appropriate amount of salt to taste and remove from the pan.
The refreshing taste of water spinach is complemented by the aroma of minced garlic, making it one of the summer delicacies.
With these simple cooking methods, we can turn ordinary ingredients into delicious dishes. In the hot summer, these stir-fried vegetarian dishes are not only appetizing, but also provide us with rich nutrients. I hope that everyone will try to make these delicacies and get a sense of accomplishment and fun from it.
Pay attention to the little geckos, and the delicious recipes will not be endless. Let's find the beauty and taste of life in the world of food!