The winter solstice is a traditional Chinese festival and an important solar term in winter. Tomorrow is the winter solstice, when the temperature gradually decreases, and the body needs more energy and nutrients to stay healthy. Therefore, around the winter solstice, people will pay attention to dietary adjustment, and make up for the nutrients needed by the body by eating some foods that have nutritional and health effects.
"Eat 4 fresh" refers to the consumption of four foods with fresh nutrients at the winter solstice:
1. Winter bamboo shoots: Winter bamboo shoots are rich in vitamins, fiber, and minerals, which help promote gastrointestinal motility and aid digestion.
Recommendation: Stir-fried pork with winter bamboo shoots
Three meals, tea and rice, and clothes for all seasons have created a place called home. No matter how busy and tired, as long as I think of the delicious food on the table, I feel that there is hope for this life, which is why I don't love the restaurant, because no matter how delicious the food outside, it still can't catch up with the taste made at home.
Ingredients: winter bamboo shoots, Sichuan pepper, green chili, red chili, garlic, ginger, green onions, shredded pork
Steps: As shown in the image
Winter bamboo shoots have the effects of appetizing and strengthening the spleen, stopping bleeding, cooling the blood, nourishing the liver and brightening the purpose.
2. Shiitake mushrooms: Shiitake mushrooms are rich in lentinan polysaccharides, vitamins and minerals, which help improve immunity and delay aging.
Recommended: Pork dumplings with shiitake mushrooms
Shiitake mushroom pork dumpling filling, who can refuse with drooling?
Filling ingredients preparation: pork + shiitake mushrooms + green onions + eggs
Seasoning: 1 spoonful of salt, 1 spoonful of light soy sauce, 1 spoonful of oyster sauce, 1 spoonful of thirteen spices, a pinch of sugar
[Steps]:
1. Soak the shiitake mushrooms in boiling water and chop them, add an egg to the meat foam, chives, and shiitake mushrooms, and remember not to forget to pour oil;
2. Choose corn oil, which has no taste, and let it cool after heating and then pour it on it, otherwise the meat will be blanched;
3. Stir the meat filling clockwise, you can make dumplings, you can search for the wrapping method!, choose the most suitable wrapping method for yourself, and then put it in the refrigerator to freeze!
3. Celery: Celery is rich in dietary fiber, vitamins and minerals, which can help lower blood pressure, blood lipids, and prevent cardiovascular disease.
Recommendation: Stir-fried beef with pickled pepper and celery
Hot and sour appetizing!Stir-fried beef with pickled pepper and celery!Whoever eats who knows!
It's really delicious, it's really super super super rice!!
The sour and spicy pickled pepper and the fresh and spicy millet pepper, coupled with the crispy celery, the beef is smooth, and the fragrant white rice is served with fragrant white rice, which makes people have a great appetite, so let's try it quickly~
The method is super simple as shown in the picture
4. Capsule: Capsule: Shepherd's cabbage is rich in vitamins, minerals, and dietary fiber, which can help boost immunity and prevent colds.
Guess: 荠菜丸子
There are many ways to make this kind of shepherd's cabbage balls, which are fragrant but not greasy, and have a better taste, which can be deduced according to the different ingredients matched
A variety of tricks, today I recommend to you a Chinese New Year's Eve rice is very suitable for water chestnut balls, nutritious and delicious, fragrant but not greasy, please see how I do it!
1. Prepare about 200 grams of wild camellia, remove the old stems and old leaves, wash them, leave a quarter for later use, take out about three-quarters, blanch them in hot water for about a minute, and remove them (II. This step is very critical, and it is easy to scatter directly)
2. After cooling, squeeze out the water and cut it into minced pieces for later use, then prepare about 400 grams of old tofu and press it into a puree, put about 150 grams of minced beef, about 100 grams of chopped carrots (try to chop a little), a little Sichuan pepper powder, minced ginger and chopped shepherd's cabbage, corn starch, eggs, oyster sauce, minced green onion and a spoonful of clear oil, fully grasp and knead evenly for later use;
3. Boil the blanched shepherd's cabbage (more nutritious) and change it to low heat! Use the palms of two hands to knead the shepherd's cabbage and tofu puree into the balls one by one and put them into the pot one by one, skim off the foam after all boiling, add oil and salt, cook until the balls float, and then put in the remaining shepherd's cabbage, cook for about a minute, you can start the pot, a fragrant but not greasy, very delicious food is done~
"Nibbling 1 fruit" refers to the consumption of a fruit that has a health effect:
1. Oranges: Oranges are rich in nutrients such as vitamin C, carotene, calcium, iron, etc., which help boost immunity and prevent colds.
Consuming these foods during the winter solstice can not only replenish the nutrients needed by the body, but also strengthen the body's immunity and prevent diseases. Of course, while consuming these foods, it is also necessary to pay attention to the variety and moderation of the diet, and do not overdo it.
In short, tomorrow's winter solstice, no matter how busy you are, you must remember to "eat 4 fresh and gnaw 1 fruit", make up for nutrition, and spend the winter healthily!