Nowadays, with the improvement of medical level and the increase of life pressure, more and more people have been diagnosed with thyroid nodules.
Thyroid nodules to eat more:
Vegetables: taro, loofah, carrot, yam, fungus, shiitake mushroom
Fruits: kiwi, figs, pears, cherries, cucumbers, apples, hawthorns
Whole grains: barley, black rice, red beans, mung beans, corn, purple rice
Tea: roses, dandelions, osmanthus, prunella, figs
Thyroid nodules eat less:
High-salt foods: pickles, bacon, ham, sausages, bean paste, etc
Irritating foods: raw green onions, ginger, garlic, chili peppers, hot and sour powder, coffee, tobacco, alcohol, strong tea and cola
Sweet and greasy: cakes, sugar, jams, sweet drinks, sugar cakes
Raw and cold: ice cream, ice cream, cold drinks
Contains estrogen: soybeans, royal jelly, black beans
motion
Perform necessary physical exercises such as Baduanjin, yoga, tai chi, frog lying or strength training.
Daily regimen
Usually before going to bed, you can press our Taichong acupoint, which is located at the junction of our first and second toes, and the meridian qi of the liver meridian usually goes up from the Taichong acupoint, pressing it for five to ten minutes a day, which can relieve liver depression, clear the liver and relieve fire, and regulate qi and blood.
Conditioning for internal use
For example, some friends usually live under pressure, which can easily lead to liver qi stagnation, which may lead to disharmony in the spleen and stomach over time, and phlegm and dampness stagnation in the body, forming what we often call "phlegm-dampness constitution". Some friends often stay up late, the body's qi and yin are damaged, or there are chronic diseases, blood and qi deficiency, it is easy to cause qi stagnation and blood stasis, which may lead to the growth of thyroid nodules.
Formula: woody incense, cinnamon branch, bellflower, green bark, magnolia, perilla, parsnip, ligusticum chuanxiong, citrus aurantium, angelica, peony, astragalus, licorice
This formula is added or subtracted on the basis of the 16 flavors of the classic Chinese medicine prescription, and the whole formula has the effect of "dispersing evil qi, replenishing and correcting qi, invigorating blood and removing blood stasis, and nourishing qi", which is of great benefit to the regulation of thyroid nodules.
However, everyone's physique is different, so it must be used after the syndrome differentiation of a professional doctor, and do not dispense medicine privately.