In traditional Chinese medicine, dampness is seen as the root cause of many health problems, especially for women, and it can cause the body to feel extremely heavy, tired, and even affect uterine and overall reproductive health. The good news is that with small dietary tweaks, it's entirely possible to sweep these annoying dampness out the door and regain lightness and vitality.
If you have recently felt that something is not quite right, such as frequent general weakness or abdominal discomfort, it is likely that the dampness in your body is "causing trouble". Fortunately, it is not difficult to get rid of this state, and a reasonable diet and choosing ingredients that can dispel dampness and strengthen the spleen can effectively improve this situation.
Today, I would like to introduce you to four dishes that are highly regarded in Chinese medicine, which not only taste great, but also contain the wisdom of Chinese medicine, especially to help you nourish the uterus and strengthen the body. These dishes are simple to prepare and easy to access to the ingredients you need, making them perfect for incorporating into your daily diet.
Recommended recipe 1: Stir-fried shiitake mushrooms with broccoli
Broccoli and shiitake mushrooms are both superfoods that are rich in vitamins and minerals that can help get rid of dampness in the body. Broccoli provides a lot of vitamins C and K, while shiitake mushrooms are rich in B vitamins and minerals, a combination that not only strengthens the immune system but also supports gut health.
Main ingredients: broccoli, shiitake mushrooms, garlic, olive oil
Here's how:
Wash the broccoli and cut it into small florets, and slice the shiitake mushrooms.
Slice the garlic and set aside.
Pour an appropriate amount of olive oil into the pot, heat it and add the garlic slices to stir-fry until fragrant.
Add the shiitake mushroom slices and stir-fry, then add the broccoli and continue stir-frying.
Sauté for a few minutes until the broccoli is bright green and the mushrooms are soft and glutinous, seasoned appropriately.
Recommended recipe 2: Roasted tofu with bamboo shoots
Bamboo shoots and tofu are both low-fat, high-fiber ingredients, which are especially good for clearing moisture from the body. The bamboo shoots are fresh and refreshing, and the tofu is soft and smooth, and the combination of the two is not only light in taste, but also very nourishing.
Main ingredients: bamboo shoots, tofu, ginger slices, green onions
Here's how:
Peel and slice the bamboo shoots, and cut the tofu into cubes.
Put water in a pot and bring to a boil, add bamboo shoots and cook until soft, then add tofu and cook for a few minutes.
In another pot, add a little oil, add ginger slices and stir-fry until fragrant.
Scoop in the boiled bamboo shoots and tofu, add seasonings and stir-fry quickly.
Sprinkle with chopped green onions before cooking.
Recommended recipe 3: Chicken stew with daylily
The combination of daylily and chicken is an ideal dampness dish, with daylily being rich in vegetable protein and iron, while chicken provides high-quality animal protein. This dish is nourishing but not greasy, and it helps to strengthen the body and spleen.
Main ingredients: daylily, chicken, ginger slices, cooking wine
Here's how:
Soak the daylily in warm water in advance and cut the chicken into cubes.
Put water in a pot, add the chicken, ginger slices and cooking wine, bring to a boil and skim off the foam.
Add the soaked daylily and simmer for an hour on low heat.
Simmer until the chicken is crispy, the daylily is flavored, season and serve.
Recommended recipe 4: loquat lily and pear soup
This soup is sweet and moisturizing for the lungs, and loquat, lily and pear are all ingredients used in traditional Chinese medicine to clear away heat and dryness, moisten the lungs and relieve cough. Drinking this soup regularly can help reduce dampness in the body and improve sleep quality.
Main ingredients: loquat, lily, pear, rock sugar
Here's how:
Peel and cut the pears into cubes, remove the core of the loquats, and wash the lilies.
Add water to a pot, add all the ingredients, bring to a boil over high heat, then reduce the heat to a low heat and simmer.
Simmer until the water is slightly yellow, the ingredients are soft and glutinous, and add an appropriate amount of rock sugar to taste.
Once the rock sugar is completely dissolved, turn off the heat and cool a little before drinking.
These four dishes can not only help remove dampness from the body, but also strengthen the spleen and stomach, especially suitable for women with heavy body moisture. Long-term consumption can help you glow with a healthy glow from the inside out, and feel light and beautiful.