The arrival of summer not only brings the scorching sun, but also brings unlimited joy and holiday freedom to children. However, during this light-hearted time, parents should also not ignore the nutritional needs of their children as they grow up. In the summer, children's physical and mental exertion increases, which requires careful planning of our diet, especially those that promote brain development, enhance vision and immunity.
Between your child's heavy studies and abundant outdoor activities, proper nutrition is key to ensuring their healthy growth. Studies have shown that omega-3-rich foods, high-quality protein, and vitamin-rich vegetables and fruits have significant effects on improving memory, vision, and overall immunity.
So, what are some of the dishes that will satisfy children's discerning taste and bring them health benefits this summer? Here are four selected recipes, each tailored to children's tastes and health needs. These recipes are not only easy to use, delicious and especially suitable for summer to boost children's brain power and physique.
Recommended recipe 1: mushroom and shrimp soup
The perfect combination of mushrooms and shrimp slips is not only mouthwatering, but also provides a wealth of nutritional value. Mushrooms are rich in vitamin D, B complexes and antioxidants, which help boost immunity and reduce fatigue, while shrimp sliders provide high-quality protein, which is especially important for children's brain development and vision protection. In addition, the Omega-3 fatty acids in shrimp help improve cardiovascular and cerebrovascular health.
Main ingredients: fresh mushrooms, shrimp slippery, ginger slices, chopped green onions.
Here's how:
Wash the mushrooms and cut them into palatable sizes.
Add an appropriate amount of water to the pot, add ginger slices and bring to a boil.
Once the water is boiling, add the mushrooms and shrimp slides and cook until the ingredients are cooked through.
Finally, sprinkle with chopped green onions, adjust the salt content according to taste, bring to a boil and serve.
Recommended recipe 2: Stir-fried meat with lettuce
Lettuce is a low-calorie, high-fiber vegetable rich in vitamin C and potassium, which help maintain stable blood pressure and strengthen muscle function. Paired with lean meats, this dish provides kids with a wealth of iron and protein that supports blood health and muscle growth, as well as a satiety boost and avoidance of overeating.
Main ingredients: lettuce, lean meat, minced garlic.
Here's how:
Peel and slice the lettuce and shred the lean meat.
Heat the pan with cold oil and quickly fry the shredded lean meat until it changes color.
Add minced garlic and lettuce slices and stir-fry quickly until the lettuce slices are tender and juicy.
Add an appropriate amount of salt and soy sauce according to taste, stir-fry quickly and evenly, and then remove from the pan.
Recommended recipe 3: Stir-fried lamb with green onions
Lamb is a high-quality source of protein and is rich in vitamin B12 and iron, which help prevent anemia and improve brain function. Green onions not only add flavor to dishes, but also have the function of boosting immunity and preventing colds. This dish is quick and easy to prepare, making it perfect for busy families, while also allowing the kids to enjoy the delicious food while getting plenty of nutrients.
Main ingredients: lamb, green onions, ginger, garlic.
Here's how:
Cut the lamb into thin slices and marinate for a while with a little cooking wine, soy sauce and starch.
Cut the green onion into sections, slice the ginger and garlic and set aside.
Heat oil in a pot, stir-fry ginger and garlic first, then add mutton and stir-fry quickly.
After the mutton changes color, add the green onions and stir-fry quickly, add an appropriate amount of salt and pepper to remove from the pan.
Recommended recipe 4: Stir-fried beef cubes with bell peppers
Beef contains high-quality protein and essential amino acids, while bell peppers provide a good amount of vitamins A and C, which help boost your child's immune system and protect their eyesight. The colorful nature of this dish stimulates your child's appetite, and its high iron content is also good for your child's blood health.
Main ingredients: beef, bell peppers (red and yellow), onions, black pepper.
Here's how:
Cut the beef into small cubes and marinate with a pinch of salt, soy sauce and starch.
Dice the bell peppers and onions.
Add oil to the hot pan, stir-fry the diced beef until it is almost cooked, then add the bell peppers and onion and stir-fry.
Add an appropriate amount of black pepper and salt to taste, stir-fry quickly and evenly, and then remove from the pan.
These four dishes not only satisfy the children's taste buds, but also provide them with the necessary nutritional support for their growth during the hot summer months. Let's use these healthy and delicious dishes to add more color and vitality to the children's summer!