By the age of thirty, many women begin to pay more attention to health and beauty. Maybe it's because we've noticed that our hair is getting mixed with silver strands, or maybe the skin in the mirror isn't as radiant as it was when we were twenty. Don't worry, it's not a sign of irreversible aging, it's our bodies reminding us that it's time to make adjustments to our diet.
Increasing your intake of alkaline foods is one of the secrets to getting your body back to its best. Alkaline foods can help us regulate the internal environment, so that you can say goodbye to bad breath, rejuvenate your hair, and restore a healthy glow to your skin. If you also want to look healthier and more energetic, try these four delicious dishes introduced today.
These recipes are simple and the ingredients are available in supermarkets, making them easy for even beginners. Let's stop worrying about aging and celebrate every stage of life with delicious food!
Recommended recipe 1: sweet and sour fish
Sweet and sour fish is a classic dish with an attractive color and delicious taste, and its main charm lies in the perfect balance of sweet and sour, which not only stimulates the taste buds but also helps activate the body's metabolism. Fish is rich in high-quality protein and omega-3 fatty acids, which help to nourish hair and brighten the skin, and promote blood health.
Main ingredients: fresh fish, tomato paste, sugar, white vinegar
Here's how:
Slice the fresh fish and coat it with starch for later use.
Add oil to the hot pan, fry the fish fillets in the pan until golden brown on both sides, remove and drain the oil.
Add an appropriate amount of tomato sauce to another pot, add sugar and white vinegar to make a sweet and sour sauce.
Return the fried fillets to the pan and stir-fry quickly so that the fillets are evenly coated with sweet and sour sauce.
Sprinkle chopped green onions before removing from the pan to add aroma and serve.
Recommended Recipe 2: Sauce oysters
Oysters are rich in zinc and trace elements, making them a superfood for beauty and beauty. Accompanied by a special sauce, it can not only enhance the deliciousness of oysters, but also replenish the alkaline elements in the body and improve physical fitness.
Main ingredients: fresh oysters, minced garlic, ginger, soy sauce
Here's how:
Wash the oysters and scrub the shell surface with a brush.
Bring the water to a boil and bring the oysters to a boil until they are just opened.
To make the sauce: Add a small amount of soy sauce and sugar to the minced garlic and ginger, mix thoroughly.
Stir the boiled oysters into the sauce so that each oyster can fully absorb the essence of the seasoning.
Mix well and enjoy, delicious and nourishing.
Recommended recipe 3: Chestnut chicken soup
Chestnut chicken soup is a nutritious soup that is suitable for nourishing the body, especially for female friends. Chestnuts are rich in carbohydrates and protein, while chicken provides high-quality protein, a combination that helps to improve physical fitness and skin texture.
Main ingredients: half a local chicken, an appropriate amount of chestnut, ginger slices
Here's how:
After the local chicken is cleaned, cut into pieces, and the chestnut is shelled and set aside.
Add water to a pot, add chicken pieces and ginger slices, bring to a boil over high heat and skim off the foam.
Reduce the heat, add the chestnuts and continue to simmer until the chicken is cooked through and the chestnuts are soft and glutinous.
Adjust the amount of salt according to taste, sprinkle with chopped green onion to enhance the fragrance after cooking, and serve hot.
Recommended recipe 4: shrimp skin winter melon soup
Shopee skin is an excellent source of calcium, while winter melon has a good diuretic and swelling effect. This soup combines the best of both worlds, which can not only replenish calcium but also help detoxify and beautify the skin, and has an excellent effect on maintaining women's posture and skin texture.
Main ingredients: shrimp skin, winter melon, ginger slices
Here's how:
Peel and cut the winter melon into pieces, wash the shrimp skin slightly and set aside.
Add water to the pot, add the ginger slices and shrimp skin first, and cook until fragrant.
Add the melon cubes and cook over medium heat until the melon is transparent.
Add salt and cook until all ingredients are cooked through.
By eating these delicious and healthy alkaline dishes regularly, you will not only improve your breath, but also restore your hair to jet-black and a more rosy complexion. Why not try such a simple change? Grab a spatula and cook beautiful and healthy for yourself!