Imagine having an efficient "fecal pusher" inside the body that not only cleans the intestines but also leads to better health. The health of the gut, the "second brain" of the human body, is directly related to mood, immunity and even weight. However, constipation is a problem that plagues many people, especially middle-aged and elderly people. There are many solutions on the market, but not all of them are scientific. Bananas, for example, are not an effective solution for constipation. So, what is a real "manure pusher"?
Gut Health: The Silent Guardian of the Body
The gut, this underestimated part of the digestive system, is actually the cornerstone of good health. Imagine that the gut is like a meandering river that flows through every corner of the body, responsible not only for digesting food, but also for the important task of eliminating waste. Gut health affects everything from nutrient absorption to immunity. But when the intestinal function is blocked, such as constipation, it is like a river clogging, waste accumulates, which has an adverse effect on the body.
Bedding is a direct result of constipation, which builds up in the intestines and sometimes does not pass for days or even weeks. Not only can this cause physical discomfort, but it can also lead to more serious health problems. For example, studies have shown that long-term constipation may increase the risk of colon cancer. In addition, harmful substances in the intestines can be reabsorbed when they are not excreted in time, which can lead to headaches, skin problems, and even low mood.
However, gut health is not out of reach. Appropriate food and lifestyle modifications, such as increasing dietary fiber intake, exercising regularly, and staying hydrated, can significantly improve bowel function. Scientists have found that high-fiber foods can increase stool volume, promote intestinal peristalsis, and help pass stool. For example, one study noted that fiber-rich foods, such as oats and vegetables, were more effective at promoting gut health than bananas.
Intestinal Scavenger: The Power of Natural Food and Xi
The gut, the body's nutritional highway, is also the key to health. Good gut health is not only about digestion, but also has a direct impact on the overall well-being of the body. However, constipation is often a problem for many people, and the accumulation of stool is a potential threat to health. Luckily, nature provides a variety of foods that act like scavengers for the gut, effectively helping to clean up stool and maintain gut health.
Cellulose plays a heroic role in this battle. Fiber in food, especially insoluble fiber, can increase stool volume, promote intestinal peristalsis, and help pass stool. Oats, bran, and vegetables such as carrots, broccoli are all excellent sources of fiber. One study showed that increasing dietary fiber intake could significantly improve constipation symptoms.
Fiber doesn't work alone. Hydration is essential for the prevention and treatment of constipation. Cellulose works better when it absorbs water, and maintaining adequate water intake is essential. It is recommended that the daily water intake should be adjusted according to the individual's weight and activity intensity, and the average adult needs to consume at least about 2 litres of water per day.
In addition to eating, activities in daily life should not be neglected. Moderate physical activity, such as walking, yoga or light training, can stimulate bowel movements and help with bowel movements. One study showed that regular physical activity significantly reduced the incidence of constipation.
Regular intake of probiotic-rich foods, such as yogurt, can also help maintain the balance of gut flora and further promote gut health. Probiotics indirectly alleviate constipation by improving the intestinal environment and aiding digestion.