introduction
After retirement, it doesn't cost a penny to maintain health, in addition to sleeping and exercising, there are these 8 ways.
01
Chinese traditional culture is broad and profound, and many ancient books are the crystallization of the wisdom of the ancients, which are worthy of our study and Xi.
After retirement, you can have time to read more poetry and books, on the one hand, you can enrich your life, and on the other hand, you can also improve your inner self-cultivation.
02
Chinese calligraphy has a long history, from the very beginning of the oracle bone inscription, all the way to the big seal, small seal, line calligraphy, regular script, calligraphy exudes a unique oriental art charm, very suitable for retired seniors.
Writing calligraphy often can calm your heart, feel the beauty of words, and cultivate your self-cultivation. If you are too impatient, you can practice Xi writing calligraphy to hone your patience, and you can also learn the wisdom of the ancients.
03
After retirement, you can have time to plant some flowers and plants on your balcony, yard and windowsill to add vitality to your home. Moreover, raising flowers is a test of patience, and it takes a long time to persevere, otherwise it is difficult to raise good-looking flowers and plants.
04
Meditation and meditation can calm down, reflect on and summarize your words and deeds throughout the day, what you have done badly, and improve it in time, and you will not make a mistake in the end.
Many people are busy every day, and rarely meditate and think. Meditation can precipitate yourself, guard against arrogance and rashness, and also improve the quality of sleep.
05
After retirement, sometimes you will find that a lot of clutter has accumulated at home for some reason, occupying too much indoor space, affecting the comfort of life and not being beautiful.
When we have time, we need to clean up our old belongings regularly, discard what should be discarded, streamline our lives, and ensure that our living space is clean, tidy and comfortable.
06
After retirement, in order not to be out of touch with society, it is still necessary to go out of the house more, participate in some social activities, chat with people, and don't be able to brush your mobile phone and watch TV dramas at home all day long.
People, after all, are still group high-level animals, and if they stay alone for a long time and don't speak, their personalities are easy to become withdrawn. So, but you have to communicate more with people and get in touch with society.
07
After retirement, there is only a way back in life, and every day of the rest of your life must be cherished, and you can't waste your life in a mess.
Insist on keeping a diary, you can clearly know what you have done throughout the day, whether it is meaningful, and it is convenient for you to review and summarize, which is a manifestation of love for life.
Personally, I prefer to write prose poems, as well as take pictures, and use my mobile phone to take pictures everywhere I go, which is very convenient, and after accumulating for a period of time, I print it out and make it into a photo album, and occasionally look at it, I can recall a lot of my life trajectory.
08
After the age of 50, my life has also experienced many ups and downs, and after the vicissitudes of life, I found that it was becoming more and more difficult to be happy, and I often had a lot of troubles and sad faces.
Later, I figured it out, how to spend a day is a day, it's better to be happy, no heart and lungs, don't worry too much.
Many times, the troubles are self-inflicted, reduce your desires, don't force too much, cultivate your heart, and go with the flow.
In any case, tell yourself to keep smiling and be an optimistic retiree, and life will go more and more smoothly.