Do you know? What hurts our yang energy the most is not cold, but phlegm and dampness, because cold often occurs in specific seasons, and phlegm and dampness exist all year round, and cold is mostly in the outside world, we can avoid it in time, but phlegm and dampness are born from the inside, and often exist for a long time, and men, women and children are killed. Traditional Chinese medicine says that phlegm and dampness are yin and evil, which is easy to hurt yang qi, and it is easy to go away from a thousand colds, and it is difficult to get rid of a dampness. With its sticky properties, it constantly depletes yang energy in our body, resulting in diseases such as three highs and nodules and tumors.
People with heavy phlegm and dampness are very obvious in appearance, especially fat stomach, sweating and sticky, sticky mouth, more oily face, easy to snore when sleeping, and sticky stool to the toilet, then the internal performance is particularly poor, the mind is always groggy, easy to bloating, appetite is not very good, and the limbs feel particularly heavy and cannot be lifted.
So how to get rid of phlegm and dampness, in fact, it is divided into two situations, one is qi deficiency and phlegm dampness, Chinese medicine says that "qi can turn into jin", this kind of person is mainly because the body's qi is insufficient, can not warm and promote the body dampness to be discharged, and the accumulation of water and liquid leads to phlegm and dampness endogen. As for this kind of person, he is generally looser in skin and flesh, easy to breathe, fatigue, poor spirit, less breathing, lazy and sweaty.
Due to the lack of qi and poor metabolic ability, the body is particularly prone to edema, especially in the morning, the face is swollen, the legs are swollen in the afternoon, and the fixed capacity of qi is insufficient, and it is easy to have frequent urination, urgency, and nocturia. If you are still afraid of cold, you can add cinnamon sticks, black medicine, etc.
There is also a situation of blood stasis and phlegm dampness, after the flow of qi and blood is slow, blood stasis will be formed in some parts, resulting in phlegm and dampness can not be metabolized smoothly, the common manifestation of this kind of people is that the skin is relatively dull and dull, the veins under the tongue are more purple, the tongue is more purple and dark, and often feel chest tightness, unexplained pain on the body, stinging, and so on this time, it is necessary to live blood, on the basis of phlegm and dampness, add some peach kernels, safflower, hawthorn, curcuma, triangular and the like to dissolve phlegm and break stasis.
After the root cause of phlegm and dampness is removed, the yang energy of our body can always be in a state of abundance, so as to achieve all diseases and diseases.