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With the improvement of living standards, people are paying more and more attention to maintaining a healthy lifestyle. Among the various health care methods, dietary health is particularly important because we need to consume many nutrients from our diet to maintain the normal functioning of our body. However, if you have a bad stomach, then you need to be more careful in choosing the right diet.
First of all, people with a bad stomach should remember to avoid or eat less of the 3 fruits of grapefruit, mango and persimmon for the following reasons:
1, Yuzu
Although yuzu is rich in vitamins and antioxidants, it is also a fruit with strong irritation. Grapefruit contains a special ingredient that inhibits the activity of certain enzymes in the human liver, which leads to a slowdown in the metabolic process of certain drugs, increasing the concentration of the drug in the body. Therefore, if you are taking medication for gastrointestinal problems or have any liver problems, it is recommended not to consume too much grapefruit.
2. Mango
Mango is a nutrient-rich fruit that contains a lot of vitamin C and antioxidants. But mango is also irritating and can easily cause allergic reactions, especially for those who already have a sensitive stomach. The enzymes in mango may aggravate symptoms such as indigestion or chronic gastritis. Therefore, people with a bad stomach should pay attention to eating less mango, or try a small piece before eating it to test their tolerance.
3. Persimmon
Persimmon is a particularly "stimulating" fruit because it contains a lot of tannin, which can combine with the protein in the stomach to form something more difficult to digest. If you have a bad stomach, eating too much persimmon may cause symptoms such as nausea, vomiting, and diarrhea, which can aggravate gastrointestinal problems.
Now that we know what fruits are best to eat less, let's introduce which 3 vegetables are good for the stomach:
1. Beetroot
Beetroot is a nutritious vegetable that contains high amounts of substances such as iron, calcium, vitamin C, and fiber. Eating it in moderation can help boost digestion and immunity, while also helping to reduce symptoms of gastrointestinal discomfort such as constipation.
2. White flower vegetables
Cauliflower is a common and nutritious vegetable, rich in dietary fiber, vitamins and trace elements. It is very beneficial for gastrointestinal health, can help digestion, lower cholesterol, prevent constipation and other problems.
3. Pumpkin
Pumpkin is high in β-carotene, trace elements, dietary fiber and vitamins, which have a very strong impact on gastrointestinal health. It can not only protect the gastrointestinal mucosa, enhance gastrointestinal function, but also help reduce gastrointestinal inflammation. If the gastrointestinal problem is more obvious, then you can try to eat some pumpkin, which may get unexpected results.
In order to improve gastrointestinal function, we also need to pay attention to the following:
1. Regular diet
Eating on time helps with gastrointestinal motility and the secretion of digestive juices.
2. Eat small meals often
Divide your three meals into smaller meals and eat a little less at each meal to help reduce the burden on your stomach and improve digestion.
3. Avoid overeating
Being too full can cause the stomach to overexpand, which can lead to stomach damage in the long term.
4. Pay attention to the freshness of the food
Avoid eating any expired or spoiled fruits and vegetables to prevent gastrointestinal problems.
5. Drink water in moderation
Adequate water intake helps maintain gastrointestinal function.
6. Pay attention to your emotions
Stress and anxiety can affect gastrointestinal function, but staying happy can help with your gut health.
7. Avoid excessive drinking and smoking
Excessive drinking and smoking can cause damage to the stomach and intestines.
Maintaining gastrointestinal health is a long-term process that requires gradual adjustment and improvement in our daily lives. If the gastrointestinal discomfort persists for a long time, you should take the time to go to the gastroenterology department of the hospital for treatment, improve the relevant examinations according to the doctor's advice, and then carry out standardized treatment under the guidance of the doctor after the specific cause is clarified, and strive to recover as soon as possible!
Source: Minfu Kangshengtang
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