Now that the quality of life in society is getting better and better, many people will have some needs for tonic, so they buy various tonic medicines. But after some people eat it, not only is it not effective, but even more they have eaten a whole body of anger, why is this?
In this case, it may be that you do not comply with the law of supplementation, you make up too much, the body can't absorb it, or there is stasis in the body, and the muscles and veins are blocked.
Traditional Chinese medicine often says that "qi is yang, blood is yin", so here, the original doctor recommends that everyone replenish qi in the morning and dispel dampness, and invigorate blood and stasis at night.
First of all, let's talk about replenishing qi in the morning and dissolving dampness
The dampness is turbid and sticky, which is easy to bring phlegm and cough, dizziness and weight, limb edema, chest tightness and headache, etc.; and the dampness is mostly caused by the spleen and stomach malnourishment, weak transportation, and will also be accompanied by not wanting to eat, stomach pain, sticky stool sticky to the toilet
When you get up in the morning, the air is fresh and vibrant, and it is the most vigorous time of the day for the human body to run the qi machine, so replenishing qi in the morning can have the effect of getting twice the result with half the effort, and it is easier to restore the operation of the spleen and stomach
Then it is said that the blood circulation is blocked by blood stasis
Blood stasis can cause tingling pain in the ribs and back, body lumps, dull skin, irregular menstruation, chest tightness, insomnia and other conditions in women.
The blood is yin, the night is yin, and the night is the time when the human body's blood runs most smoothly, so the effect of blood circulation at night is more obvious
Well, that's all for today's sharing, the above belongs to personal experience, which is not adaptable and cannot be blindly followed