With the deepening of the concept of health preservation, more and more people have practiced health exercises such as Baduan Jin and Wufowl Opera!
74-year-old Professor Liu Tianjun is a loyal lover of health exercises!
He emphasized that the essence of practicing intervertebral Chinese medicine health Xi is three tones in one! That is, adjusting the body, pranayama, and adjusting the heart!
Adjusting the body is to regulate the posture and movement of the body, pranayama is to regulate the breathing, and adjusting the mind is to regulate emotions and thinking.
To achieve the integration of the three tones, when practicing Xi health exercises, it can have the effect of harmonizing qi and blood, preventing diseases and prolonging life!
The key to adjusting is to learn how to stand!
The health practice requires standing naturally straight, and each joint needs to be slightly bent in order to relax and dredge.
Stand with the outside of your feet shoulder-width apart, bend your knees slightly, stretch your waist and sink your hips, such as sitting on a high stool, pulling your back with your chest, and sinking your shoulders and elbows!
Experts emphasize that many people will forget to regulate pranayama when practicing health Xi, and the effect can be better with pranayama!
Breathing consists of inhaling, breath-holding, and exhaling, and health exercises believe that breath-holding and exhalation are more important!
When practicing Xi exercises, pay attention to the fact that all outward movements are completed by exhalation, and inward movements are completed by inhalation!
For example, the breathing rhythm of Baduanjin should be inhalation-stop-exhalation-stop, not full inhalation, and no need to exhale, to avoid excessive ventilation!
Take the first section of the hands to support the Tianli Sanjiao as an example, you should inhale when you get up, pause and hold your breath when you raise your hands to your chest, exhale when you raise your hands above your head, and then pause and hold your breath when you put your hands down.
