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The Treatise on the Whole Form of Precious Destiny says:
"Man is born with the breath of heaven and earth, and the law of the four times is completed";
"Heaven and earth are in harmony, and life is said to be man".
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Qi is the most basic substance that makes up the human body.
It can be seen the importance of qi, so the main purpose of Chinese medicine health preservation is to nourish qi!
Traditional Chinese medicine emphasizes the use of qi to maintain health, which is an important aspect of the way of health preservation, which can be summarized as follows:
Cultivate vitality, quiet ventilation, calm mind, relax the stomach and nourish the qi, and roar and soothe the qi.
1. Cultivate vitality
Vitality is the foundation of life.
People should pursue something, but they should not ask for extravagance.
If you can't ask for extravagance, it will hurt your body.
People should ask for what they can, give up what they can't, and cultivate vitality with peace of mind.
2. Quiet ventilation
Keeping the brain quiet for half an hour or an hour during the day can give full play to the potential of brain cells, harmonize physiology and emotions, and reduce heat consumption.
When the brain is quiet, the muscles of the whole body are easy to relax, and the qi and blood are unimpeded, reaching the realm of "calm and calm, old and not decaying".
3. Peace of mind
Traditional Chinese medicine believes that lust is directly related to internal organs, excessive anger hurts the lungs and congestion, excessive joy and blood are scattered, and thinking too much weakens the spleen and stomach.
Calm mind can balance yin and yang, reconcile the six veins, and dispel illness and prolong life.
Fourth, the stomach is wide and nourishing
Human beings rely on the stomach and intestines to digest and absorb nutrients, and it is very important to have a wide stomach and nourish qi.
Poor diet, excessive smoking and alcohol, will make the stomach qi insufficient, qi and blood deficiency.
Fifth, the long howl is soothing
When the long whistle is long, it has a massaging and stimulating effect on the nose, throat, chest and abdomen.
After dinner, take a leisurely stroll, or chant your favorite poems, or hum a small tune, which can relax your mood, eliminate distracting thoughts, and achieve the realm of forgetting things and me.
By the way, these five kinds of "qi" can be the smooth qi of the human body, and the qi can be smooth, so that yin and yang can be balanced, the camp and health can be coordinated, the gasification can be normal, and the human body can be strong!
Raigen: Gihuang Gakusha