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Walking in the ice and snow is afraid of falling, and it is not necessary to walk penguin steps, and it has the effect of fitness and weight loss.
This is not made up by me, it is said by a senior orthopedic doctor in a tertiary hospital who just brushed it, and I think it makes sense, so I share it with middle-aged and elderly friends. The poses are as follows:
Learn how penguins walk. The hands hang down and open naturally, and the palms are turned outward, which has the effect of keeping the body flat, and it is the same as the acrobat who walks the tightrope to hold it horizontally. In case of falling, it is convenient to use both hands, and it is generally fine, do not walk with your hands, and spread your legs apart (which has the effect of stabilizing the body) and walk slowly with small steps, of course, it is not easy to fall.
For the safety of travel after the snow, you should give it a try.
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