Chinese parents often focus on feeding their children and want their children to be well-fed, but this "Chinese feeding" is weakening children's appetite and negatively affecting children's health. This article will introduce you to the correct feeding methods to help your child develop good eating Xi habits.
Several ways of "Chinese feeding" where your child's appetite is weakened
With the development of society, children in modern families are often hand-fed by their parents without giving them the opportunity to eat themselves. Here are a few common ways to "Chinese feeding":
1. Eating and playing: Parents chase their children to feed, and even use toys, TVs and other ways to make their children sit quietly and eat.
2. Forcing children to finish eating: Grandparents' generation often passes on their own starvation experiences to their children, fearing that their children will not have enough to eat, so they will force their children to eat more.
3. Eating too finely: Parents find that the baby can't chew, so they puree or give liquid food to let the child eat more and faster.
4. Don't let the baby eat by himself: Parents are worried that the baby will not eat well and will feed the baby at the dinner table, causing the child to lose the ability to eat.
The impact of passive feeding on children
Passive feeding will not only affect the child's digestion and absorption, but also deprive the child of his hands-on ability, causing the child to lose confidence in his own meal, lack of concentration, and unable to enjoy the pleasure of eating. In the long run, it will also affect children's self-evaluation and self-confidence.
Cultivate good eating Xi in your child
To help your child develop a good eating Xi, follow these three steps:
1. Ritual sense before eating: develop the Xi of washing hands in children, you can sing children's songs while washing, so that babies love washing their hands. You can also prepare an exclusive bowl and spoon for your baby, wear a waterproof bib or anti-cover, and introduce what dishes are on the table today and who made them, so as to stimulate your child's interest in eating.
2. Precautions in the process of eating: let the child eat with his parents, do not blame the child, parents should do the correct demonstration, allow the child to eat badly, and give a positive and encouraging atmosphere.
3. Work after eating: Encourage children to wipe their mouths, untie their bibs, clean up their plates or their own dishes and spoons, and even older children can help wipe the table, sweep the floor, etc. Involve children in household activities to develop a sense of responsibility and self-worth.
epilogue
Proper feeding practices are essential for a child's healthy development. Parents should try to let go and let their children eat on their own and develop good eating Xi. Through the above three steps, you can help children develop the ability to eat by themselves, improve their self-confidence and self-evaluation, and give them a healthy and happy growth environment.