The well-known actress is suffering from illness and rushed to the hot search! Doctor reminds
recently
#Qin Lansheng has a problem# on the hot search,
aroused heated discussions among netizens↓
In a recent variety show,
Actor Qin Lan couldn't make a sound because of her voice,
was jokingly called "Electric Music Dora" by netizens.
From the end of the program recording to the present,
Qin Lan's voice is not good yet,
Some netizens ridiculed,
Qin Lan's desire to express herself is too strong,
"If you don't say a few words, your voice will be better a long time ago"
"Although my sister's voice is hoarse,
But I didn't delay talking at all."
……
However, some attentive netizens dug out the video of Qin Lan's previous interview, only to find that her throat was bad and her vocal cords could not be closed, and this situation had been going on for a long time.
In a previous interview, Qin Lan revealed that she has been actively taking medication for treatment. Qin Lan said that after filming "Heirloom", she took a break for four months and has been resting to treat her throat. In August this year, I went to western Sichuan to shoot "The City of Dance", and because of altitude sickness, my voice recurred again, so I recorded "Flowers and Boys" before the whole process of "electronic music".
In August of this year,
Qin Lan's studio once issued an article saying,
Qin Lan filmed pharyngitis recurrence,
Go to the hospital.
It is reported that
Qin Lan's vocal cords couldn't close for a while,
multiple recurrences of chronic pharyngitis,
The atomization does not leave the hand during filming.
In this regard, netizens have said:
The hoarse voice is very uncomfortable,
I hope Qin Lan will get better soon...
Some netizens also said,
I have a similar experience↓
Hoarseness is also a disease?
yes
And now more and more people are having voice problems.
Li Runting, an otolaryngology-head and neck surgeon at the Second People's Hospital of Guangdong Province, said, "Voice diseases are mostly based on poor pronunciation patterns, and develop under the action of inducing factors such as infection, inflammation, and vocal fatigue, and gradually develop from the initial reversible dysphonia to partially reversible or irreversible organic lesions of the articulatory system. ”
Voice changes can lead to the following important disorders:
(1) Inflammatory diseases of the larynx: such as acute and chronic laryngitis, laryngeal tuberculosis, etc.;
(2) Benign proliferative lesions of the larynx: such as vocal cord nodules, polyps, cysts, laryngeal hemangiomas, laryngeal granulomas, laryngeal stenosis, laryngeal amyloidosis, etc.;
(3) Laryngeal neuromuscular diseases: such as vocal cord paralysis, muscle tension dysphonia, etc.;
(4) Precancerous laryngeal lesions: such as laryngeal leukoplakia, laryngeal keratosis, laryngeal papilloma, etc.;
(5) Incomplete glottal closure: such as vocal fold sulcus.
Li Runting said that there are various treatments for voice problems in clinical practice, such as voice correction and training, surgery, drugs and so on. For some voice diseases with organic lesions, such as vocal cord polyps, vocal cord cysts, etc., voice surgery can directly solve the problem from the perspective of removing the lesions. A large proportion of voice diseases are not caused by organic lesions, but mainly by internal treatment of the voice (voice training, etc.).
Voice health care methods and practice methods↓
1. Relaxation training
(1) Relax laryngeal muscles, neck muscles, facial muscles, mandibular joints, masseter muscles, tongue muscles, jaw, neck and shoulder muscles
(2) Local massage: oral and facial massage, shoulder massage, laryngeal overall massage, suprahyoid muscle massage, subhyoid muscle massage, cricothyroid space and cricothyroid muscle massage, cricothyroid joint massage, cricoarytenoid joint massage.
2. Breathing training
(1) Abdominal breathing training is the basis of all voice correction to help patients eliminate abnormal breathing patterns and relax the body. You can do some exercises such as blowing out candles, blowing balloons, blowing straws and panting to increase the strength of the abdominal muscles and the ability to control the abdominal muscles, and then carry out abdominal breathing training.
(2) Precautions: Breathing training should not be excessive, and attention should be paid to rest during training to avoid symptoms of respiratory alkalosis such as dizziness and numbness of limbs caused by excessive ventilation.
3. Pronunciation training
(1) Application of laryngeal hair pushing, "hou" sound training, cough humming training, cough humming post-pronunciation, vocal strength training, explosive consonant training, etc.
4. Resonance training
(1) Training method: You can adjust the direction of airflow by adjusting the soft palate, exercise and strengthen nasal resonance.
(2) Adjust the soft palate hair on the basis of abdominal breathing/m//n//ng/; the practice of the word /man/ /men/ /meng/; Word practice: nan ning, ni ning, mi mang, etc. While training, pay attention to the use of nasal resonance pronunciation.
Besides
The following points should also be paid attention to in daily life
↓↓
Avoid shouting loudly and reduce the time spent using your voice;
Avoid spicy foods and replenish lost water;
Avoid staying up late and using nasal breathing;
Do not smoke, drink less alcohol, treat the underlying disease;
Listen to your doctor and avoid whispering;
Strengthen the awareness of prevention and prevent the disease from occurring.
It is very important to improve and enhance the voice to achieve the effect of treating and rehabilitating voice diseases by correcting the wrong pronunciation methods, enhancing the articulation function, and getting rid of the control and influence of the wrong conditioning.
Information Times reporter Zhang Man correspondent Wang Shuhui
Part of the content: News Morning News, netizen comments
The cover picture is from Qin Lan's Weibo
Information Times Editor: Huang Yingqi