It is a "frozen sea fish", but there are many people who eat it, eating it once in three or two days, and the face is white and the waist is thin

Obito is a very popular seafood ingredient, its meat is tender, less spiny and more meat, rich in nutrition, and has a good tonic effect. When preserving striped fish, freezing is a common method, because striped fish is a fish that dies on the water and has a short shelf life, so most people will choose to freeze and preserve it. Although strip fish is a frozen marine fish, its taste and nutritional value are very high, and it is an indispensable part of people's daily diet.

Fish is rich in nutrients such as calcium, iron, phosphorus, fat, unsaturated fatty acids, vitamin A and protein. These substances can make women often eat, the face is white and the waist is thin, children often eat to improve memory, promote brain development, the elderly often eat can also slow down the rate of brain atrophy, can play a role in preventing Alzheimer's disease. The nutritional value of fish is so high, and it has a good effect on improving physical fitness, replenishing blood and qi, and enhancing immunity, so it is deeply loved by people.

In order to let people better enjoy the deliciousness of strip fish, let's introduce you to a method taught by 20 years old chef - braised strip fish. This dish is rich in fish and has no fishy smell, allowing you to easily enjoy the delicious taste of fish.

The ingredients to be prepared are: fish, ginger, green onions, cooking wine, light soy sauce, dark soy sauce, sugar, bean paste, water starch, coriander, etc.

Here's how:

1. Cut the fish into segments, rinse with clean water and set aside.
2. Slice the ginger, cut the green onions into pieces and set aside.
3. Bring water to a boil, add a little cooking wine and ginger slices, put the fish in a pot and blanch the water, drain and set aside.
4. Heat oil in a pot, add ginger slices and green onions and stir-fry until fragrant.
5. Add bean paste and stir-fry evenly, add light soy sauce, dark soy sauce and white sugar and stir-fry evenly.
6. Add an appropriate amount of water to a boil, put the fish in a pot and cook until it tastes.
7. When the soup is thick, add the water starch to collect the juice.
8. Finally, sprinkle with cilantro and enjoy.

This braised fish dish is very easy to learn, and it only takes a few steps to create a delicious dish. The following points need to be noted during the cooking process:

1. Adding a little cooking wine and ginger slices to blanch can help get rid of fishy tastes.
2. Do not turn too much when cooking the fish to avoid scattering the flesh.
3. Pay attention to the heat and time when thickening to avoid the situation that the soup is too thick or too thin.

This braised fish dish is not only delicious, but also has high nutritional value, especially for those who want to improve their physical fitness, replenish blood and qi, and enhance immunity. If you're still hesitant, try this braised strip fish! You're sure you'll love it!