Garlic is one of our most common and familiar vegetables, and garlic cloves are found in restaurants and on our own tables. Garlic has a strong spicy garlic taste, garlic skin is not edible, every time you eat garlic will throw away the garlic skin, so do you know what garlic skin is?
What kind of garlic peel is garbage
Garlic peel is food waste. Garlic peel is perishable, so it is food waste, and waste garlic peel should be put into a green food waste container. Food waste refers to biomass household waste such as food waste, leftovers, expired food, melon peel and fruit pits, flowers and green plants, and Chinese medicine residue.
What are the benefits of eating garlic
Benefit 1: Anti-inflammatory and sterilization
Garlic is a natural plant antibiotic, it is rich in allicin, after entering our body, can play a role in sterilization and anti-inflammatory, especially for some respiratory infections, digestive tract infections and other diseases can play a significant therapeutic effect. Garlic also contains propylene sulfate, which is capsaicin, and its bactericidal ability can reach one-tenth of penicillin.
Benefit 2: Prevention and treatment of diabetes
Garlic has a high content of selenium, which can effectively promote the production of insulin in the body, which can play a very good effect on preventing diabetes. In patients who already have diabetes, eating garlic can also play a role in reducing symptoms.
Benefit 3: Lowers serum and cholesterol
Some components of garlic can effectively reduce blood lipids and cholesterol after entering the body.
Benefit 4: Eliminate fatigue
We get vitamin B1 when we eat meat, and vitamin B1 can eliminate fatigue after encountering allicin. We can add some garlic appropriately when cooking, which will have a certain effect on eliminating fatigue and relieving stress.