Don't forget to pay attention to happy families!
Often stay up late, face is not sallow, lack of qi and blood, this is a common disease of many people now, because of the current work, life and other aspects of the factors. Today I will share with you a very useful gourmet nutritional soup, this nutritional soup is paired with several nutritious ingredients, all have the function of beauty and beauty, and also have the function of promoting digestion, do not worry about eating fat at all, especially girls must read and learn!
Poached eggs filled with soup
Red dates are a nutrient-rich food, which is rich in iron, which can replenish qi and blood, improve anemia and promote blood circulation. Here are some of the key benefits of dates:
Nourish qi and blood: Red jujube is rich in iron, which can help increase oxygen content in the blood, nourish cells throughout the body, and activate qi and blood. For women, it can effectively replenish blood and calm the nerves and moisturize the skin; For men, it can nourish blood and calm the spirit, activate qi and blood, and maintain vitality. It can regulate the body's metabolism. Enhance immunity: Red dates contain a variety of nutrients that are beneficial to the human body.
Nourishing soup
Skin care and beauty: red dates are rich in vitamin B, which can promote blood circulation, make skin and hair shine, and at the same time promote cell regeneration and play an anti-aging role. Prevent hair loss: red dates have the effect of strengthening the spleen and nourishing the stomach, the spleen is firm, the skin is radiant, and the hair has a place to stay, which can prevent hair loss.
Apples are also a very healthy fruit and rich in nutrients. Beauty and beauty: apples contain a lot of vitamin C and antioxidants, these ingredients can resist the damage of free radicals to the skin, promote collagen synthesis, make the skin firmer and more elastic, and achieve whitening and anti-aging effects. At the same time, eating apples can also moisturize hair and improve hair quality.
Sweet and sour apples
Promote digestion: Apples are rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve problems such as constipation and indigestion. The fruit acid in apples can also stimulate gastric acid secretion and enhance digestive function. At the same time, apples also have functions such as enhancing immunity, anti-cancer effects, controlling weight, and lowering blood pressure.
This nutritious soup is also paired with nutritious ingredients such as eggs, cinnamon balls, and goji berries. For example, eggs can be supplemented with rich high-quality protein, which is an indispensable nutrient for our body, and eggs also have the function of protecting the liver and replenishing blood.
Traditional Chinese medicine believes that guiyuan is warm and sweet, has the effect of tonifying the heart and spleen, invigorating qi and blood, calming the mind, etc., and can be used to treat insomnia, forgetfulness, dizziness and other symptoms caused by heart and spleen deficiency and insufficient qi and blood, and can also reduce the symptoms of arteriosclerosis, hypertension, hyperglycemia, stroke, low back pain and other diseases.
Sweet red dates drink laurel balls
Goji berries have the effect of nourishing the liver and kidneys, brightening the eyes and moisturizing the lungs, calming the mind and helping sleep, etc., and can be used to treat fatigue, hot flashes, night sweats, lung heat, cough and wheezing, vomiting blood, blood, high blood pressure, high blood sugar, stroke, low back pain, pain and swelling, vicious sores, urine impassability and other symptoms. Goji berries have a bright effect and are very beneficial for people who use computers for a long time to work.
Ingredients required:
Egg: 1 Apple: half
Brown sugar: 1 piece Red dates: 4
Goji berries: 5g ginger: 3 slices
Laurel balls: 5 pieces
Ingredient preparation
Specific steps:
1: Add water to all ingredients and cook for 15 minutes
2. Beat a poached egg into it.
3. Cook the apple and cook.
4. Turn off the heat and add the goji berries.
Specific steps
Promise me, often stay up late, small face sallow must try this nutritious soup, autumn and winter to a bowl of warm breath, sweet and nourishing, with this poached egg to eat, huge fragrant, apple boiled soft rotten, sweet and sour, really delicious!