Hello everyone! It's time to fight against the cold! Today I want to share with you the magic weapon of winter health to keep you warm as spring and meet the challenges of cold.
The first trick: warm multiple "shields"
Autumn temperatures are our worst enemy, so always be careful to pack at the right time. Don't underestimate "wear more and wear less", reasonable addition or subtraction of clothing can effectively resist the cold outside. And, of course, there's another trick to keep your heart warm – soak your feet! Soaking your feet in warm water can promote blood circulation, remove cold from the body, and keep you warm up instantly.
The second trick: moisturize like spring, nourish yin to protect
Autumn dryness seems to "suck our bodies dry", and yin nourishment is the best solution. Yin nourishing food is like spring nectar, which can moisturize our internal organs. You can eat more yin foods, such as sesame, goji berries, black fungus, etc., they can replenish water to the body and prevent dry mouth. In addition, we also need to avoid spicy and stimulating foods to protect our stomachs and stay away from dry troubles.
The third trick: get moving! Happy temperature soars
Autumn is not only a good time to stay in the bed, but also a golden season for sports! Proper exercise can dissipate the cold in the body, enhance physical fitness, and improve resistance. In addition to indoor sports such as yoga, tai chi, etc., you can also choose some fun activities, such as dancing, skating, snowball fights, etc., to maintain a good mood, relieve stress and warm the whole body.
To sum up, to fight the cold, you need to master these three magical skills: warm multiple "shields", moisturize like spring to protect the yin, and move happily and the temperature soars. As long as you master these autumn health tips, the cold will not be able to touch your body and mind. Keep up with these autumn tricks and let's warm up together!