Tender and fresh fried meat with green beans, simple and delicious, and rice, old people and children love to eat

#秋日生活打卡季#

Cooking is a creative art that enables people to transform ingredients into delicious dishes. Today, I will introduce you to a dish of stir-fried meat with seasonal beans. This dish is characterized by the fresh green of green beans and the tenderness of pork, complemented by various spices, to create a delicious home-cooked meal. Now, let's walk into the cooking process of this delicacy together.

Stir-fried meat with green beans

First of all, we need to prepare the following ingredients and seasonings:

Ingredient:

Green beans: 200 grams
Pork: 150 grams
Garlic cloves: 3 cloves
Dried peppers: 2 pcs
Cooking oil: to taste

Seasoning:

Table salt: 3 grams
Light soy sauce: 1 tablespoon (15 ml)
Dark soy sauce: 1 tablespoon (5 ml)
Cooking wine: 1 tablespoon (15 ml)
Chicken essence: 2 grams

Cooking steps:

Ingredients: Wash the green beans and cut them into small pieces, cut the pork into thin slices, and chop the garlic cloves for later use. Cut the dried peppers into small pieces and set aside.
Blanch: Add an appropriate amount of water to the pot, bring to a boil, add green bean segments, cook for 2-3 minutes until the green beans turn green and broken, then take out and rinse with cool water for later use.
Stir-fry pork: Add an appropriate amount of cooking oil to the pan, heat it and add minced garlic and dried chili pepper to stir-fry until fragrant. Then add the pork slices and sauté until discolored.

Seasoning: Add salt, light soy sauce, dark soy sauce and cooking wine to the pot, stir-fry evenly, so that the pork can fully absorb the flavor of the seasoning.
Add green beans: Add the blanched green beans to the pot and stir-fry with the pork to make the green beans fully absorb the flavor of the seasoning.
Cooking: Add a small amount of water to the pot, then cover the pot and cook over medium-low heat for 3-5 minutes to fully integrate the flavors of green beans and pork.
Chicken essence freshness: Add an appropriate amount of chicken essence to the pot, stir-fry evenly, then turn off the heat and take out of the pot, put on a plate and enjoy.

Notes:

When cutting ingredients, in order to ensure the taste and aesthetics, try to make the size of various ingredients uniform.
Green beans need to be blanched before cooking to remove the saponins they contain and ensure that they are safe to eat.
When stir-frying pork, pay attention to the heat and oil temperature to avoid pork stir-frying. At the same time, it is necessary to turn the surface at the right time to make the pork heated evenly.
During the cooking process, adjust the amount of water according to personal taste to avoid overcooking or too hard.

Through the above steps, a delicious stir-fried meat with green beans is ready. This dish is not only colorful, fragrant, but also nutritious. Green beans are rich in vitamins and minerals, which help strengthen immunity and maintain normal metabolism. Pork is rich in protein and fat, which can provide enough energy and nutrients for the body. This dish is simple and easy to make, and it goes well together, making it suitable for people of all ages.

Pay attention to the taste flow year, take you to learn more about food related knowledge and skills.